Life and How to Live It with Dr Rocco
Your weekly dose of health and lifestyle wisdom—simple tips, fresh perspectives, and actionable advice to improve everyday life.
Life and How to Live It with Dr Rocco
The Importance of Exercise
•
Dr Rocco Chiappini
•
Season 1
•
Episode 5
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In this episode, Dr Rocco talks about exercise including the physiological
benefits and the Department of Health and Human Services exercise
guidelines for adults.
HHS guidelines:
1) At least 150 minutes/week of moderate intensity aerobic exercise
2) Moderate muscle strengthening activity at least twice each week
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