Real & Rooted
Real & Rooted is a sanctuary for honest, heart‑level conversations where we explore grief, resilience, and the quiet strength that emerges when we tell the truth about our lives. It’s a grounded space for reflection, healing, and community — a place to feel seen, supported, and anchored as we grow toward a more wholehearted way of living.
Episodes
14 episodes
Mother's Day and the Power of Reset: Finding Wholeness Amidst Grief and Growth
This special Mother’s Day episode dives into the layered emotions of motherhood—love, grief, resilience, and renewal. Lori shares her personal journey and insights on how grief reshapes us and why taking mental resets is vital for growth and he...
Recognizing the Shifts That Go Unseen: Embracing Change and Self-Discovery
In this episode of the Real and Rooted podcast, Lori shares a heartfelt reflection on the quiet moments of change—those shifts that often go unnoticed but profoundly impact our lives. Tune in to explore how recognizing these subtle signals can...
Living Between Two Worlds: Grief, Connection, and Moving Forward
Living Between Two Worlds: Grief, Connection, and Moving ForwardIn this heartfelt episode of The Real and Rooted podcast, Lori Kendall shares her deeply personal journey of navigating grief after the loss of her child, Ko...
Shedding & Growth
Shedding and Growth: Navigating Life’s Shoreline with Lori KendallJoin Lori Kendall in this heartfelt episode of the Real and Rooted podcast as she reflects on the power of connection, growth, and letting go. After a meaningful weekend w...
The Permission to Evolve
Embracing Change and Personal Growth — Sunday Shorelines Podcast In this episode, Lori explores the sacred space of Sunday as a metaphor for transition and growth. She encourages listeners to embrace their evolution, recognizing tha...
Navigating the Invisible Struggles of Grief and Loss
Title: Navigating the Invisible Struggles of Grief and Loss In this heartfelt episode of the Real and Rooted Podcast, Lori shares her deeply personal experience with grief after the loss of her child, Kole. She explores the m...
When the Mind Goes Quiet: Understanding Self-Harm, Suicide, and Military Mental Health
In this heartfelt episode, Lori Kendall addresses the heavy but vital topics of self-harm, suicide, and the unique mental health challenges faced by the military community. She shares personal insights, offers compassionate guidance, and emphas...
Rediscovering Yourself in Life's Seasons
Rediscovering Yourself in Life’s Seasons | Sunday Shoreline with Lori KendallIn this episode of Sunday Shoreline, Lori Kendall guides you through understanding and navigating the different seasons of life—whether you're rooted, blooming,...
Where Do We Go From Here?
This episode offers a compassionate exploration of life post-trauma, focusing on vulnerability, healing, and the journey toward self-renewal. Lori Kendall shares honest reflections and practical guidance for those feeling lost in transiti...
Perception Versus Truth
Healing, Loss, and Perception: Navigating Identity After TraumaIn this episode of the Real and Rooted Wednesday Dive-In, Lori Kendall explores the profound experience of grief, loss, and how traumatic events reshape our perception of ourselves ...
Sunday Shoreline: Gratitude
Finding Gratitude in Hard Moments: A Reflection on the Sunday ShorelineIn this episode of the Sunday Shoreline, Lori Kendall invites listeners to slow down and practice gratitude, especially during challenging weeks. She shares personal ...
Embracing Healing & Finding Resilience
Navigating Grief and Finding Your Emotional ShorelineIn this heartfelt episode of Real and Rooted, Lori Kendall shares honest reflections on grief, healing, and how life continues moving forward even when we're not ready. If you...
Finding Calm on Your Sunday Shoreline: Reflect, Reset, Recharge
Finding Calm on Your Sunday Shoreline: Reflect, Reset, RechargeIn this episode of the Real and Rooted podcast, Lori guides listeners through a calming reflection practice designed to help you find your emotional shoreline amidst life's w...
Rooted Beginnings: The Heart Behind Real & Rooted
In this opening episode of Real & Rooted, Lori invites listeners into a space of honesty, gentleness, and grounded reflection. She shares the heart behind the podcast — why it exists, who it’s for, and how slowing down to tell the ...