Functional Fourth Trimester
Functional fourth trimester is a podcast series for new parents- covering common postpartum challenges, practical strategies, and featuring conversations with parents and healthcare professionals.
Podcasting since 2026 • 7 episodes
Functional Fourth Trimester
Latest Episodes
Tummy Time and Milestones: What to Expect in the Early Months
On today's episode, we talk with guest speakers Christine Hernandez and Haydee Medrano all about infant development. We discuss what developmental milestones are, some key ones to be on the lookout for, red flags of development, and what you ca...
•
Season 1
•
Episode 7
•
26:41
Beyond Outnumbered: Practical Survival Strategies for Parents of Multiple
What is it really like to bring home triplets? In this episode, we sit down with occupational therapist and new mom of triplet boys, Kylie McClellan. She shares the challenges, lessons, and supports that have helped her navigate postpartum life...
•
Season 1
•
Episode 6
•
28:36
The Power of Touch: How Infant Massage Supports Regulation and Bonding
In this episode, we talk with Dr. Kimberly Day about infant massage. We discuss what it is, why it matters, and how it can support your baby’s development. We explore the benefits for babies, from improved digestion to bonding with caregivers. ...
•
Season 1
•
Episode 5
•
23:53
From Chaos to Calm: Simple Sleep Strategies for New Parents
In part two of our sleep series, we continue the conversation with occupational therapist and mom Kaili Ets to provide practical tools and strategies for better sleep. Building on our discussion about the nervous system’s role in sleep, this ep...
•
Season 1
•
Episode 4
•
18:50
Wired and Tired: How the Nervous System Shapes Infant Sleep
In this first episode of our two-part sleep series, we explore the powerful connection between an infant’s nervous system and sleep. We’re joined by occupational therapist and mom Kaili Ets, creator of the Rooted in Regulation Map, a framework ...
•
Season 1
•
Episode 3
•
18:09