Cell To Systems's Podcast
🎙️ Cell to Systems Podcast
🧬 Modern longevity & medicine without the hype.
Real-world insights, red flags, & safer outcomes.
For patients navigating tradeoffs & practices building better systems. 🧬👇
Hosted by:
• Jock Putney https://www.instagram.com/jfp_cubed/
• Leonard Pastrana, PharmD https://www.instagram.com/leonardpastrana/
• Suzanne Ferree, MD, FAARM, FSSRP https://www.instagram.com/drsferree/
• Kristi Fury, CFNP https://www.instagram.com/beyondhealthabq/
• Craig Mullen, MSN, FNP, ACN https://www.instagram.com/remedy.functional.health/
• Franck Kacou, PharmD https://franckkacou.com/
Cell To Systems's Podcast
Latest Episodes
AI in Healthcare & Longevity Medicine: Why the Future Still Needs a Human Touch
AI is transforming longevity medicine, but can it replace your doctor? In this episode of ‪@CellToSystems‬ we dive deep into the promise and peril of AI in longevity medicine. From AI...
The Science of Sleep Optimization: Why Your "Healthy" Sleep Routine is Failing You
Most people view sleep as passive downtime. In this episode of ‪@CellToSystems‬, we reframe it as an active, mandatory biological workflow. We dive deep into why sleep is the ultimate system ...
Beyond the Plate: The Psychology of Performance Nutrition
Are you optimizing your nutrition or just creating a cage around it? If you're tracking macros, using wearables, and still feeling disconnected from your body, this episode of ‪@CellToSystems‬
The Exercise Prescription: How Muscle Resets Your Biological Clock - Cell to Systems, Episode 9
Is your exercise routine actually aging you? The science is sobering: muscle mass decreases 3-8% per decade after age 30, and strength declines even faster: 1.5% per year between ages 50–60, accelerating to 3% annually after that (PMC/N...