Cell To Systems's Podcast
🎙️ Cell to Systems Podcast
🧬 Modern longevity & medicine without the hype.
Real-world insights, red flags, & safer outcomes.
For patients navigating tradeoffs & practices building better systems. 🧬👇
Hosted by:
• Jock Putney https://www.instagram.com/jfp_cubed/
• Leonard Pastrana, PharmD https://www.instagram.com/leonardpastrana/
• Suzanne Ferree, MD, FAARM, FSSRP https://www.instagram.com/drsferree/
• Kristi Fury, CFNP https://www.instagram.com/beyondhealthabq/
• Craig Mullen, MSN, FNP, ACN https://www.instagram.com/remedy.functional.health/
• Franck Kacou, PharmD https://franckkacou.com/
Episodes
11 episodes
AI in Healthcare & Longevity Medicine: Why the Future Still Needs a Human Touch
AI is transforming longevity medicine, but can it replace your doctor? In this episode of ‪@CellToSystems‬ we dive deep into the promise and peril of AI in longevity medicine. From AI...
The Science of Sleep Optimization: Why Your "Healthy" Sleep Routine is Failing You
Most people view sleep as passive downtime. In this episode of ‪@CellToSystems‬, we reframe it as an active, mandatory biological workflow. We dive deep into why sleep is the ultimate system ...
Beyond the Plate: The Psychology of Performance Nutrition
Are you optimizing your nutrition or just creating a cage around it? If you're tracking macros, using wearables, and still feeling disconnected from your body, this episode of ‪@CellToSystems‬
The Exercise Prescription: How Muscle Resets Your Biological Clock - Cell to Systems, Episode 9
Is your exercise routine actually aging you? The science is sobering: muscle mass decreases 3-8% per decade after age 30, and strength declines even faster: 1.5% per year between ages 50–60, accelerating to 3% annually after that (PMC/N...
Hormone Optimization Deep Dive: Why Your Hormones Are Making You Age Faster(And What to Do About It)
Are your hormones actually optimized, or just "normal"? There's a big difference.In this episode, we are joined by Dr. Kris Wusterhausen
Cholesterol - The Good, The Bad and The Ugly
Think your "normal" cholesterol means you’re safe? Think again.In this episode of Cell to System, we sit down with world-renowned integrative medicine and cardiology physician Dr. Abid Husain, MD, FACC, ABAARM
Is Water Enough? Start Hydrating Your Cells
• Are you drinking a gallon of water a day and still dealing with brain fog, fatigue, and slow recovery? You might be hydrating your blood while leaving your cells bone-dry.In this episode of Cell to System, we are breaking the "Three Bucke...
The Body Composition Blueprint: Is Your Muscle "Toxic"?
Is your muscle "marbled" like a ribeye steak? 🥩In this episode of Cell to Systems, we pull back the curtain on the metrics that actually determine your "Biologic Future." We move past the bathroom scale to expose Myostasis, a condition ...
Untitled EpisodeThe Longevity Dashboard: Stop chasing data, start getting results
Most people use health data like a scorecard - they see a "failing" sleep grade, and it ruins their day. Experts use data like a dashboard to drive action.In this episode of Cell to Systems, our panel of longevity experts cut through th...
The Peptide Boom: Separating Clinical Truth from Internet Hype - Cell to Systems, Episode 2
• The world of peptide therapy is moving faster than the regulations can keep up with. In this episode of Cell to Systems, we skip the "Peptides 101" lecture and dive straight into the high-stakes reality of modern cellular medicine.Fro...
Welcome to Cell to Systems | The Future of Longevity & Cellular Medicine
The world of longevity and cellular medicine has never been louder. With a sea of "experts" online, how do you know who to trust?Welcome to the Cell to Systems podcast. Moderated by Jock Putney - CEO of Nuvolum, founder of Quant...