In Your Hands: Herbal Self-Care for Emotional Bodies
In Your Hands: Herbal Self-Care for Emotional Bodies
Latest Episodes
The False Start: Why Starting Self-Care Is Harder Than It Looks
Most of us have had the experience of really wanting to take better care of ourselves, and then watching it not quite take flight. We can think of this as a False Start. But what if the problem is about the set-up and what can be overlooked?
From Profound to Forgotten: Integration After Therapy, Journeys & Shifts Pt. 2
Come explore plants as integration partners! This episode has some music woven in as you discover how plants can anchor you—grounding you and bringing you back to what’s emerging when life pulls you in a hundred directions. (
From Profound to Forgotten: Integration After Therapy, Journeys & Shifts Pt. 1
This episode is designed to help you integrate as you listen. Thoughtful pacing, intentional music, and space to reflect on what you personally need - not just information, but an experience that invites you to tend what's emerging.Most ...
How to Make Leftovers You Actually Want to Eat
Leftovers sitting in the danger zone between 'I should eat that' and 'I really don't want to'? This episode covers how to make leftovers genuinely satisfying—from planning ahead, adding flavor and moisture back, reheating without drying things ...
Contexts You’ve Been Leaving Out of Your Self-Care Journey
What if your personal growth is taking the time it needs because you're working against forces bigger than you and your system needs a layered approach? This episode explores intergenerational patterns, systemic conditions, and what it actually...
