In Your Hands: Herbal Self-Care for Emotional Bodies
Episodes
11 episodes
The False Start: Why Starting Self-Care Is Harder Than It Looks
Most of us have had the experience of really wanting to take better care of ourselves, and then watching it not quite take flight. We can think of this as a False Start. But what if the problem is about the set-up and what can be overlooked?
From Profound to Forgotten: Integration After Therapy, Journeys & Shifts Pt. 2
Come explore plants as integration partners! This episode has some music woven in as you discover how plants can anchor you—grounding you and bringing you back to what’s emerging when life pulls you in a hundred directions. (
From Profound to Forgotten: Integration After Therapy, Journeys & Shifts Pt. 1
This episode is designed to help you integrate as you listen. Thoughtful pacing, intentional music, and space to reflect on what you personally need - not just information, but an experience that invites you to tend what's emerging.Most ...
How to Make Leftovers You Actually Want to Eat
Leftovers sitting in the danger zone between 'I should eat that' and 'I really don't want to'? This episode covers how to make leftovers genuinely satisfying—from planning ahead, adding flavor and moisture back, reheating without drying things ...
Contexts You’ve Been Leaving Out of Your Self-Care Journey
What if your personal growth is taking the time it needs because you're working against forces bigger than you and your system needs a layered approach? This episode explores intergenerational patterns, systemic conditions, and what it actually...
How Herbal Remedies Are Different From Medicines
People think herbs are just natural medicines, but that misses everything unique about them. Come learn what makes herbs different, when to use each approach, and overlooked ways plants can support you.📚
Why Lavender Isn't for Everyone—And How to Know What's Right for You
Lavender: universally calming or widely misunderstood? This one's for people who love it and people who don't. Come explore lavender as a boundary healer—working physically and emotionally—plus other herbs for the variety of needs that get over...
Can't Figure Out When to Do Self-Care? Try This
You know you need self-care, but weeks pass without it. What if the answer isn't willpower, but building containers that make care feel natural and organically fit your days? Come explore how to create anchors you won't want to let go of and le...
Why We Forget to Take Our Remedies (And What Actually Works)
You've got that remedy, and I know you have good intentions, yet somehow it sits unused. There's so much more to working with it than willpower and memory! Come on in for ideas that help you reach for your remedies when you need them.
Your Onramps to Herbal Self-Care (Start Here!)
Welcome to the show. This episode introduces who I am, why I'm doing this, and who it's for. We'll talk about 'on-ramps' - the context and orientation that support self-care. I'll share how I approach systems and care, why herbal care is worth ...
