Psychotherapist and herbalist Quai offers herbal remedies, practical self-care tools, and honest context. The show takes self-care out of commodified spaces back where it belongs: In Your Hands. Quai explores both the practical and the systemic, holding the complexity of what makes this work challenging and powerful. Whether strengthening practices, navigating harm reduction or recovery, working with intergenerational patterns, or curious about plants, listeners find thoughtful frameworks for crafting wellness that works for their particular bodies, histories, and needs.