Diverse Little Colours
At Diverse Little Colours, we are a passionate social enterprise dedicated to enhancing the well-being of the wider community through innovative and inclusive activities. Our mission is to create a vibrant, supportive, and intergenerational community where everyone feels valued, heard, and empowered.
Episodes
7 episodes
Creating Calm Through Planning
In this episode, we talk about how we have been using the planner we created together and the difference small routines can make in everyday life. From staying organised during busy weeks to creating healthier habits and finding balance in over...
5 Powerful Pranic Face Fitness Rituals for Natural Glow
Join me in this uplifting episode as I share 5 powerful pranic face fitness rituals designed to support naturally radiant and healthy looking skin. Discover simple holistic techniques that combine facial massage, mindful breathing, gentle movem...
Heritage Art
Art has always been very close to my heart. I really enjoyed art when I was growing up, and what I love about art is that it has always been my hobby. I did not take art in university. I took economics, which is a subject I love, and I also did...
Happy Vaisakhi from all of us at Diverse Little Colours
Happy Vaisakhi from all of us at Diverse Little Colours. Today is a very special day, it is the birth of the Khalsa, established by Guru Gobind Singh Ji in 1699 at Anandpur Sahib.On that day, Guru Gobind Singh called for a test of...
Mindful Monday
When life feels overwhelming, our first instinct is often to push through or try to “fix” how we feel.But what if calm isn’t something you have to forceIn this episode, we explore a softer, more supportive approach to managing str...
Stay Fit with Chair Bollywood: Movement, Joy and the Power of Staying Active
This episode takes a closer look at Stay Fit with Chair Bollywood, a free chair exercise initiative bringing the colour, energy and joy of Bollywood movement to older adults in care homes.We discuss how the project came to life, the jour...