Shop Talk
Podcast aimed to provide reliable and digestible information about fitness, health, resistance training, rehab, and sport.
Shop Talk
Latest Episodes
SHOP TALK - Episode 12: Why People Stay Injured Longer Than They Should
In today's podcast, Trevin and Tyler discuss the issue with injury duration, rehab, and how to manage variables related to recovery to aide in injury prevention.
SHOP TALK - Episode 11: Efficient training strategies for time restrictions
In today'e episode, Tyler and Trevin discuss a review article from 2021 about designing time-efficient training programs for strength and hypertrophy. Article Link: ht...
SHOP TALK - Episode 10: ACL Rehab
On today's episode, Tyler and Trevin meet over zoom to discuss Tyler's ACL rehab approach, clinic requirements for athletes, return to sport protocols and why it matters at that level.
SHOP TALK - Episode 9: Needs Analysis for the Tactical Athlete
On today's episode, Trevin leads the discussion and breaks down a full needs analysis that he created through research, exposure, and personal experience as a Tactical Athlete.
SHOP TALK - Episode 8: Why Strength is the Foundation for Athleticism
On today's episode of Shop Talk, Tyler and Trevin discuss the importance of strength training for athletics. Deep diving into the science behind strength, power, speed, rate of force development, and the force-velocity curve.