Breaking the Cycle
Breaking the Cycle is a podcast about understanding how your upbringing and generational patterns have shaped your life—your relationships, your sense of self, and the way you see the world. It helps you recognize where those patterns came from, and what it actually takes to start changing them.
Breaking the Cycle
Latest Episodes
Episode 17: When your mom didn't actually like you
Have you ever felt like your mother loved you. but didn’t actually like you? Like your presence annoyed her. Like you were a bother just by being in the room. In this episode we talk about what it does to a person to grow up feeling like an inc...
Episode 16: Your Body Remembers What Your Mind Forgot
In this episode we talk about why the nervous system holds onto experiences from childhood, especially when you grew up in a chaotic, unpredictable, or emotionally unsafe home, and how those stored responses show up in your everyday life decade...
Episode 15: "I lost my mind trying to figure out yours."
In this episode we talk about why we repeat the relationship patterns we do. Not because something is wrong with us, but because the nervous system moves toward what it recognizes. We get into what a trauma bond actually is, why the cycle of te...