Breaking the Cycle
Breaking the Cycle is a podcast about understanding how your upbringing and generational patterns have shaped your life—your relationships, your sense of self, and the way you see the world. It helps you recognize where those patterns came from, and what it actually takes to start changing them.
Podcasting since 2026 • 26 episodes
Breaking the Cycle
Latest Episodes
Episode 26: Attachment Styles and Trauma Bonds. Interview with Holistic Counselor Sasha Blo
You can reach Sasha on instagram @sashablossom
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50:04
Episode 24: Interview with family therapist Ashley from @the_modern_parent
What happens when you feel like you’re never doing enough for your children, your aging parents, or the family you grew up in?In this episode, I sit down with family therapist Ashley from @the_modern_parent for a wide-ranging conversatio...
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27:39