Breaking the Cycle
Breaking the Cycle is a podcast about understanding how your upbringing and generational patterns have shaped your life—your relationships, your sense of self, and the way you see the world. It helps you recognize where those patterns came from, and what it actually takes to start changing them.
Episodes
17 episodes
Episode 17: When your mom didn't actually like you
Have you ever felt like your mother loved you. but didn’t actually like you? Like your presence annoyed her. Like you were a bother just by being in the room. In this episode we talk about what it does to a person to grow up feeling like an inc...
Episode 16: Your Body Remembers What Your Mind Forgot
In this episode we talk about why the nervous system holds onto experiences from childhood, especially when you grew up in a chaotic, unpredictable, or emotionally unsafe home, and how those stored responses show up in your everyday life decade...
Episode 15: "I lost my mind trying to figure out yours."
In this episode we talk about why we repeat the relationship patterns we do. Not because something is wrong with us, but because the nervous system moves toward what it recognizes. We get into what a trauma bond actually is, why the cycle of te...
Episode 14: Stop trying to forgive your mother. Do this instead.
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Episode 13: The Mother Wound
In this episode we get into what the mother wound actually is — not just a difficult relationship with mom, but an emotional injury formed when our earliest and most foundational relationship could not fully meet us. We talk about why it goes s...
Episode 12: “Every adversity, every failure, every heartbreak, carries with it the seed of an equal or greater benefit.”
Episode 11: The "good childhood" myth
You checked all the boxes. Not abused. Not neglected. Parents loved you. Good childhood: CHECK✅So why do you still feel like this?In this episode of Breaking the Cycle we talk about why the good...
Episode 10: People Pleasing: The Survival Strategy That Stopped Serving You
In this episode we unpack what people pleasing actually means, where it comes from, and why it has nothing to do with other people and everything to do with your own fear of sitting with someone else's discomfort and you having the need to cont...
Episode 9: The belief of not being good enough
I hope you got something out of this unedited, unscripted episode. Id love your feedback on my podcast:reach me at vevian@vozmediano.com
Episode 8: The Many Faces of Anger
Anger is one of the most misunderstood emotions we carry. In this episode we explore all of its sides.Contact me: vevian@vozmediano.com
Episode 7: How fear based religions keep you disconnected from yourself
Have you ever felt like your own intuition was a "danger" to your faith? If you grew up in a environment where doubt was a sin and fear was a motivator, you might find yourself fundamentally disconnected from your own voice. In this...
Episode 6: Sexual abuse, shame, and what the body never forgets
This episode goes somewhere most podcasts won’t. We are talking about sexual abuse, not just as something that happens to individuals, but as something that moves through families, through generations, and through the body in ways that science ...
Episode 5: What your physical health is trying to tell you
What if the the chronic pain, the exhaustion, the IBS, wasn’t random? What if your body has been keeping a record of everything you were never allowed to feel?In this episode, we explore one of the most important conversations in t...
Episode 4: Attachment vs. Authenticity: The Tradeoff That Shaped Everything
This episode explores one of the most defining dynamics of your early life: the tension between attachment and authenticity.As a child, attachment wasn’t optional. It was survival. We are biologically wired to need connection with our ca...
Episode 3: Emotional patterns you inherited without words
So much of what shaped you was never spoken out loud. It was handed down through silence, through tension, through the emotional climate of the home you grew up in — and through experiences your parents and grandparents never fully healed from....