Breaking the Cycle
Breaking the Cycle is a podcast about understanding how your upbringing and generational patterns have shaped your life—your relationships, your sense of self, and the way you see the world. It helps you recognize where those patterns came from, and what it actually takes to start changing them.
Breaking the Cycle
The conditioning you were born into
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In this episode, we go deeper into the conditioning you were born into—and how it shaped far more than you may realize.
The way you think, react, relate, and move through the world didn’t just come from who you are. It was influenced by your upbringing, your environment, your family dynamics, and the patterns that existed long before you.
We explore how conditioning is formed—not just through what you were told, but through what you experienced repeatedly during your most formative years. From how love was given or withheld, to how emotions and conflict were handled, these early experiences become internalized and begin to feel like your identity.
This episode will help you start questioning what you’ve always assumed was “just you”… and begin to see it for what it is: something that was learned.
You can find me on Facebook or Instagram @vevianvoz
Contact: Vevian@vozmediano.com