The Grounding Room
Emotions can be hard to navigate, meditation can help. This Podcast is designed to help support you in managing difficult emotions rather than pushing them away. While we feel the weight and pressure of the world on our shoulders this space is meant to give you a safe space to pause, breathe, and just be you.
The Grounding Room
Latest Episodes
Nature VS Nervous System
What if the path back to a balanced nervous system was waiting just outside your front door?In this episode we will discuss the powerful relationship between nature and the nervous system, and discover how reconnecting with the natural w...
Third Eye Chakra Meditation
I this episode, we journey inward with this Third Eye Chakra Meditation. Designed to connect to your intuition, mental clarity and cultivate a deeper sense of inner knowing. This energy center is associated with insight, imagination...
Throat Chakra Meditation (Find Your Voice)
This meditation is perfect if you are feeling unheard, struggling to speak your truth, or simply seeking inner peace and emotional balance.In this Episode you'll:*Calm the mind and nervous system*Release fear around clear c...
Grateful AF
In this episode we explore gratitude. Not the typical, write down 10 things you're thankful for, but a deeper dive into experiencing gratitude through somatic practice. I offer several somatic practices during this episode, as well ...
Hijacked- Stop scrolling for 30 seconds
Why is it so hard to put your phone down once you have started scrolling? Why do likes, followers and endless notifications feel so rewarding, even when we feel less connected than ever?In this episode, I unpack these answers. Join...
