The Grounding Room
Emotions can be hard to navigate, meditation can help. This Podcast is designed to help support you in managing difficult emotions rather than pushing them away. While we feel the weight and pressure of the world on our shoulders this space is meant to give you a safe space to pause, breathe, and just be you.
Episodes
27 episodes
Nature VS Nervous System
What if the path back to a balanced nervous system was waiting just outside your front door?In this episode we will discuss the powerful relationship between nature and the nervous system, and discover how reconnecting with the natural w...
Third Eye Chakra Meditation
I this episode, we journey inward with this Third Eye Chakra Meditation. Designed to connect to your intuition, mental clarity and cultivate a deeper sense of inner knowing. This energy center is associated with insight, imagination...
Throat Chakra Meditation (Find Your Voice)
This meditation is perfect if you are feeling unheard, struggling to speak your truth, or simply seeking inner peace and emotional balance.In this Episode you'll:*Calm the mind and nervous system*Release fear around clear c...
Grateful AF
In this episode we explore gratitude. Not the typical, write down 10 things you're thankful for, but a deeper dive into experiencing gratitude through somatic practice. I offer several somatic practices during this episode, as well ...
Hijacked- Stop scrolling for 30 seconds
Why is it so hard to put your phone down once you have started scrolling? Why do likes, followers and endless notifications feel so rewarding, even when we feel less connected than ever?In this episode, I unpack these answers. Join...
Sacral Chakra Meditation
I realized this week that I never uploaded the Sacral Chakra Meditation, so these are out of order and I apologize for that over sight. But here it is....Awaken your creative energy and reconnect with the bold power of your Sacral ...
Heart Chakra Meditation
In this Heart Chakra Meditation, I guide you into a space of compassion, emotional healing, and inner peace. This episode is written to gently open and balance your heart energy center, helping you reconnect with love, forgiveness, and e...
From Scattered to Centered (The ADHD Nervous System)
In this episode I explore the connection between Somatic Work and ADHD. What if ADHD isn't just in the mind, but also living deep in our nervous system?I discuss how chronic stress, advice from others, masking, and emotional...
Solar Plexus Meditation
In this episode we explore the Solar Plexus, Part 3: of a 7 part series through meditation. The Solar Plexus is the heart of our self-esteem and self-worth.The Solar Plexus is located between the naval and the base of the sternum, ...
"I know everything about my trauma- So why am I still stuck?
What happens when you have done all the research, understand all your patterns, and can explain your trauma better than anyone- but nothing seems to change?Trauma isn't just a story held in the mind, it's an experience carried in the bod...
Root Chakra Meditation: for safety security and grounding
In this gentle somatic meditation, you will be guided to reconnect with your body, and cultivate a deeper sense of grounding and inner stability.Working with the qualities of the root chakra-safety, security, stability and grounding, thi...
Chakras 101: a basic and simple guide to our energy centers
In this episode, I explain the 7 chakras in the most basic way. This is an introduction to what they are, where they live and how they influence different aspects of your emotional, physical and spiritual well-being.After exploring...
A Meditation for the ADHD Brain
I wrote this meditation designed for the ADHD mind. When your mind feels busy, scattered, or pulled in a dozen different directions, this short, simple meditation offers a place that you can slow down, reground, release mental clutter and...
Gen X Health (An interview with Author Chris Benjamin)
In this episode, with Chris Benjamin, author of RESET: The Gen X Complete Health Transformation, (link below) we explore what it was like for Chris to write a book. He also gives us practical tools that actually help make life better for ...
The Reiki Path: A conversation with a Reiki Master
In this episode, I sit down with Aurelia (link below) a Reiki Master for a heartfelt conversation about energy work, healing balance, and intuition. We explore what reiki is, how it works, and the ways it can support our emotional, physic...
Into the Night Calmly (Sleep Meditation)
Tonight's guided sleep meditation is created to help you gently release any stress, overwhelm, emotional challenges, or physical tension from the day as you drift into deep, peaceful rest. With calming breath work, soft visualization, and...
Echos of Peace (a sound bath for the soul)
This episode takes you on a journey inward, guiding you gently away from the noise of the outside world and into the space of deep stillness. Through layered tones, resonant vibrations and subtle shifts in frequency, I invite you to relea...
HACK your CALM (with the Vagus Nerve)
Ever wish you had a built-in switch to calm your anxiety, slow your heart rate, and feel more at ease, almost instantly?Well, YOU DO!!! It's called the vagus nerve, and in this episode we are going to break down what this ner...
Short Meditation (for the over-thinker)
Here is another really short meditation, great for beginners, or people that have tried meditation and just felt like it wasn't "working" for them. Let me know what you think....The music in this episode is titled Healin...
Short Meditation (for the busy mind)
In the last episode, I told you I would upload a few short meditations to try if you are someone that just hasn't been able to meditate in the past. This meditation is short and won't need your attention for too long. It's a great ...
Understanding Meditation: Stop trying to clear your mind
This episode is about meditation. People think they have to shut their minds off in order for meditation to be "successful". This is not true, and we cover many ways to introduce meditation into your life. It isn't as complica...
Same Grief, Different Journey: Introducing Elizabeth Gonzalez with Advanced Healing Counseling in Florida [TW: Suicide]
[TW: This episode mentions Suicide] In this episode Elizabeth and I explore grief through different lenses. We take many twists and turns as we explore what grief has looked like over the years for us. This is a more personal ...
A Gentle Space For Grief (Meditation)
Grief can feel heavy, unpredictable, and deeply personal. In this guided meditation you are invited to step into a quiet, compassionate space where nothing needs to be fixed or pushed away. Come as you are. Bring whatev...