The Grounding Room
Emotions can be hard to navigate, meditation can help. This Podcast is designed to help support you in managing difficult emotions rather than pushing them away. While we feel the weight and pressure of the world on our shoulders this space is meant to give you a safe space to pause, breathe, and just be you.
Episodes
14 episodes
Gen X Health (An interview with Author Chris Benjamin)
In this episode, with Chris Benjamin, author of RESET: The Gen X Complete Health Transformation, (link below) we explore what it was like for Chris to write a book. He also gives us practical tools that actually help make life better for ...
The Reiki Path: A conversation with a Reiki Master
In this episode, I sit down with Aurelia (link below) a Reiki Master for a heartfelt conversation about energy work, healing balance, and intuition. We explore what reiki is, how it works, and the ways it can support our emotional, physic...
Into the Night Calmly (Sleep Meditation)
Tonight's guided sleep meditation is created to help you gently release any stress, overwhelm, emotional challenges, or physical tension from the day as you drift into deep, peaceful rest. With calming breath work, soft visualization, and...
Echos of Peace (a sound bath for the soul)
This episode takes you on a journey inward, guiding you gently away from the noise of the outside world and into the space of deep stillness. Through layered tones, resonant vibrations and subtle shifts in frequency, I invite you to relea...
HACK your CALM (with the Vagus Nerve)
Ever wish you had a built-in switch to calm your anxiety, slow your heart rate, and feel more at ease, almost instantly?Well, YOU DO!!! It's called the vagus nerve, and in this episode we are going to break down what this ner...
Short Meditation (for the over-thinker)
Here is another really short meditation, great for beginners, or people that have tried meditation and just felt like it wasn't "working" for them. Let me know what you think....The music in this episode is titled Healin...
Short Meditation (for the busy mind)
In the last episode, I told you I would upload a few short meditations to try if you are someone that just hasn't been able to meditate in the past. This meditation is short and won't need your attention for too long. It's a great ...
Understanding Meditation: Stop trying to clear your mind
This episode is about meditation. People think they have to shut their minds off in order for meditation to be "successful". This is not true, and we cover many ways to introduce meditation into your life. It isn't as complica...
Same Grief, Different Journey: Introducing Elizabeth Gonzalez with Advanced Healing Counseling in Florida [TW: Suicide]
[TW: This episode mentions Suicide] In this episode Elizabeth and I explore grief through different lenses. We take many twists and turns as we explore what grief has looked like over the years for us. This is a more personal ...
A Gentle Space For Grief (Meditation)
Grief can feel heavy, unpredictable, and deeply personal. In this guided meditation you are invited to step into a quiet, compassionate space where nothing needs to be fixed or pushed away. Come as you are. Bring whatev...
Sleep Meditation
As the day gently fades away, this soothing sleep meditation invites you to release the heavy thoughts from the day and settle into deep, restorative rest. Through this soft guidance and tranquil imagery, you will be led on a peaceful jou...
WIRED and TIRED
This episode starts with an experience I had the other day, that we can all relate to. The friend that says yes to too many things, the burnout you see on their face and hear in their voice. We all know it but they can't seem to see...
Introduction to The Grounding Room
This episode is an introduction to The Grounding Room. I believe in the power our body has to heal and through my Somatic Practice, I hope to bring you on a journey with me to learn some not-so-typical ways to regulate the nervous system,...
Struggling with Anxiety? Try this
This episode offers relief from anxiety through a guided meditation. Anxiety shows up in all different ways and sometimes it is unbearable. If you are feeling overwhelmed or overthinking a future that hasn't even happened yet, take a few ...