The Grounding Room
Emotions can be hard to navigate, meditation can help. This Podcast is designed to help support you in managing difficult emotions rather than pushing them away. While we feel the weight and pressure of the world on our shoulders this space is meant to give you a safe space to pause, breathe, and just be you.
The Grounding Room
Introduction to The Grounding Room
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode is an introduction to The Grounding Room. I believe in the power our body has to heal and through my Somatic Practice, I hope to bring you on a journey with me to learn some not-so-typical ways to regulate the nervous system, release stored emotions, and reduce stress, anxiety and depression. I am certified in breath work, meditation, art therapy, forest bathing, sound therapy and have been a licensed massage therapist for 24 years. Think about adding some alternative healing into your life as a tool to use along side traditional western medicine and talk therapy. This is stepping outside the box into a look at the astounding ability our body has to heal in ways we may have never thought possible.
The Music in this episode is https://www.epidemicsound.com/artists/roy-edwin-williams and was provide by Epidemicsound.com
