The Grounding Room
Emotions can be hard to navigate, meditation can help. This Podcast is designed to help support you in managing difficult emotions rather than pushing them away. While we feel the weight and pressure of the world on our shoulders this space is meant to give you a safe space to pause, breathe, and just be you.
The Grounding Room
Short Meditation (for the over-thinker)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Here is another really short meditation, great for beginners, or people that have tried meditation and just felt like it wasn't "working" for them. Let me know what you think....
The music in this episode is titled Healing Tides and the Artist is Amber Glow. It was provided by Epidemicsound.com
We'll begin today by either sitting or lying comfortably. And gently close your eyes and take a slow breath in and release. Bring your attention to your body, noticing your feet. Notice any sensations here. Is there pressure or warmth? Maybe tingling, or perhaps nothing at all. There's no need to change anything. Just feel the sensations in your body. Slowly move your attention up to your legs and notice what's there. If you notice any tension anywhere, you can gently soften it. There's no need to force this. If you find your mind wandering, that's okay. Just bring it back to the part of the body that you're noticing. When you reach the top of your head, take one more deep breath in, and slowly bring your awareness back to the present moment.
