The Grounding Room
Emotions can be hard to navigate, meditation can help. This Podcast is designed to help support you in managing difficult emotions rather than pushing them away. While we feel the weight and pressure of the world on our shoulders this space is meant to give you a safe space to pause, breathe, and just be you.
The Grounding Room
Sacral Chakra Meditation
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I realized this week that I never uploaded the Sacral Chakra Meditation, so these are out of order and I apologize for that over sight. But here it is....
Awaken your creative energy and reconnect with the bold power of your Sacral Chakra, in this episode of The Grounding Room. Bathed in the warm, glowing light of orange, you'll be invited to release emotional blocks, embrace joy and sensuality, and awaken your natural flow of creativity, passion, and self-expression.
Find a few moments, take a deep breath, and let the orange light guide you back into your inner flow.
https://www.epidemicsound.com/music/tracks/d1c716b5-e12c-48e3-a02e-9eb11f3c7764/
Welcome to the Sacral Chakra Meditation, part two of a seven-part series. The sacral chakra is located between the pubic bone and the belly button. And the color associated with this chakra is orange. If you are someone that enjoys working with crystal energy during your meditation practice, a few stones you may choose from are sunstone, brown amber, or orange citrine. The focus of today's meditation is emotions, relationships, pleasure, and sexuality. Find a comfortable position either seated with a straight spine or lying down. Once you're comfortable, either soften your eyes or close them. And let's begin by taking a few breaths in and out without making any changes to the natural rhythm of the breath. Simply connect to your physical body by noticing your breath exactly as it is. Slowly begin to take deeper, more intentional breaths, allowing the air to pass through your nose, down through your lungs, and all the way into your belly. As you begin to strengthen the connection you have with your physical body, begin to reconnect to your creativity, your sensuality, and your emotions. Take a moment to tune into any physical sensations that come up here, letting go of the discomfort and embrace this opportunity to release any stuck tension, knowing that you are safe here. Bring your attention to the area just below the belly button. Imagine a warm orange light, like a fiery sunset in your lower abdomen. With each breath in, allow this light to grow more vibrant and more bright, and with each breath out, release any stuck darkness, allowing those emotions to dissolve. The sacral chakra allows intimate emotions to be released from our body. If for any reason you have tears come up here, allow them to be released without holding anything back. Hoping to wash away any stagnant thoughts, feelings, or experiences that no longer serve you. When you inhale, draw in creativity, passion, and pleasure. And when you exhale, release any guilt, shame, or inhibition that is hindering your own self-expression. Allow yourself to hear and repeat the following words in your mind as affirmations for your day. My emotions flow freely, and I embrace them all. Feeling grateful for a renewed passion and creativity that now live within you. And as you breathe out, let go of creative blocks, emotional numbness, or any fear of intimacy you may have been holding on to. Breathe in creativity, and breathe out emotional guilt and shame. Breathe in joy and passion, and breathe out self-abandonment. Do this for a few more moments as you visualize orange light living in your body, allowing the warmth to cocoon you with love. And begin to add movement slowly back into your fingers and toes, slowly adding movement into the spine. And when you're ready, allowing your eyes to slowly open and return to the present moment.
