Tea With Sophie: Health, Confidence, & Vitality For Women Over 50
Tea With Sophie is a weekly show for women over 50 who want to feel like themselves again—strong, energized, clear, and deeply connected to who they are in this season of life.
If you’re feeling overwhelmed by conflicting health advice… frustrated that what used to work no longer does… or quietly wondering, “Why don’t I feel like me anymore?”—you’re in the right place.
I’m Sophie Uliano, New York Times best-selling author, certified nutritionist, and mindset coach, and each week I’ll guide you through simple, powerful shifts across your body, your nervous system, and your identity—so you can age powerfully, without extremes, confusion, or burnout.
This isn’t about chasing perfection or following another rigid plan.
It’s about rebuilding self-trust, nourishing your body intelligently, and creating a version of you that feels radiant, grounded, and fully alive.
So make yourself a cup of tea… and let’s begin.
Tea With Sophie: Health, Confidence, & Vitality For Women Over 50
Latest Episodes
Ep. 16 - What Do You Really Want? A Conversation Every Midlife Woman Needs to Hear
What if the question that's shaping your future isn't "How do I age well?"What if it's:What do I really want?In this episode of Tea With Sophie, I explore a conversation that has been on my mind lately: the tension be...
Ep. 15 - Skincare After 50: What Actually Works, What to Avoid & My AM/PM Routine
If your skin feels drier, more sensitive, or just different after 50, you’re not imagining it. Your skin changes in midlife — and the routine that worked in your 30s or 40s may not be what your skin needs now.In this episode of T...
Ep. 14 - The Secret to Aging Powerfully: Stop Expecting It to Be Easy
If life feels harder after 50 — your energy, your motivation, your body, your health goals — this episode of Tea with Sophie is for you.Today, Sophie explores one of the biggest lies we’ve been sold by the wellness industry and modern cu...
Ep. 13 - Why You Keep Sabotaging Yourself — And How to Finally Stop
Do you ever feel like you're your own worst enemy? Like, no matter how much you achieve or how hard you try, there's a voice inside that's always ready to pull you back down?In this episode, Sophie starts with something that might genuin...
Ep. 12 - The Aging Belief That’s Quietly Changing Your Body
What if one of the most damaging things about aging… is what we’ve been taught to expect from it?In this powerful episode of Tea With Sophie, we explore the emerging science behind aging, mindset, stress physiology, and the brain-body co...