Tea With Sophie: Health, Confidence, & Vitality For Women Over 50
Tea With Sophie is a weekly show for women over 50 who want to feel like themselves again—strong, energized, clear, and deeply connected to who they are in this season of life.
If you’re feeling overwhelmed by conflicting health advice… frustrated that what used to work no longer does… or quietly wondering, “Why don’t I feel like me anymore?”—you’re in the right place.
I’m Sophie Uliano, New York Times best-selling author, certified nutritionist, and mindset coach, and each week I’ll guide you through simple, powerful shifts across your body, your nervous system, and your identity—so you can age powerfully, without extremes, confusion, or burnout.
This isn’t about chasing perfection or following another rigid plan.
It’s about rebuilding self-trust, nourishing your body intelligently, and creating a version of you that feels radiant, grounded, and fully alive.
So make yourself a cup of tea… and let’s begin.
Tea With Sophie: Health, Confidence, & Vitality For Women Over 50
Latest Episodes
Ep. 29 - Why Your Gut Changes After Menopause
Has your digestion become worse since menopause?Perhaps you are suddenly experiencing more bloating, constipation, abdominal discomfort, or sensitivity to foods you have eaten for years. You are not necessarily imagining it—but the expla...
Ep. 28 - Belly Fat After 50: Why Your Waist May Matter More Than Your Weight
What if the number women have been taught to watch most closely is not the number that tells us the most about our health?In this in-depth episode of Tea With Sophie, Sophie explores why weight and BMI can miss some of th...
Ep. 27 - How to Get Your Spark Back After 50: The Power of Consistency
What if getting your spark back after 50 has less to do with another supplement, morning routine, or wellness hack — and more to do with something decidedly less sexy?Consistency.In this episode of Tea with Sophie,...
Ep. 26 - How to Design Your Home to Make Healthy Habits Easier After 50
What if the reason healthy habits feel so hard has less to do with willpower — and more to do with what’s around you?In this episode of Tea with Sophie, I’m talking about environmental design: intentionally setting up you...
Ep. 25 - I Was Doing Everything Right… So Why Didn't I Feel Well? | Sandra's Story
If you've ever thought:"I'm eating well... I'm exercising... so why don't I feel like myself?"This episode is for you.Today I'm joined by Sandra, an incredible woman who had already made many of the healthiest life...