Tea With Sophie: Health, Confidence, & Vitality For Women Over 50
Tea With Sophie is a weekly show for women over 50 who want to feel like themselves again—strong, energized, clear, and deeply connected to who they are in this season of life.
If you’re feeling overwhelmed by conflicting health advice… frustrated that what used to work no longer does… or quietly wondering, “Why don’t I feel like me anymore?”—you’re in the right place.
I’m Sophie Uliano, New York Times best-selling author, certified nutritionist, and mindset coach, and each week I’ll guide you through simple, powerful shifts across your body, your nervous system, and your identity—so you can age powerfully, without extremes, confusion, or burnout.
This isn’t about chasing perfection or following another rigid plan.
It’s about rebuilding self-trust, nourishing your body intelligently, and creating a version of you that feels radiant, grounded, and fully alive.
So make yourself a cup of tea… and let’s begin.
Episodes
10 episodes
Ep. 9 - Microplastics & Midlife Health: The Hidden Cause of Inflammation After 50
If you’re eating well, taking your supplements, and doing all the “right” things—but still feeling inflamed, puffy, or off… this episode might uncover a missing piece.Today, we’re talking about something most women overlook: microplas...
Ep. 8 - Collagen After 50: Does It Actually Work for Joints & Skin?
Hi, Sophie here—and today we’re talking about something I get asked about all the time…Collagen.It’s everywhere right now—powders, creams, coffees, bars—and the messaging is very convincing: Better skin. Stronger join...
Ep. 7 - What Actually Happens to Your Metabolism After 50 (And What Really Helps)
If you’ve been feeling like something has shifted in your body after 50 — your energy, your weight, or your metabolism — you’re not imagining it.But it’s also not as simple as “your metabolism slowing down.”In this episode of ...
Ep. 6 - Belly Fat After 50 Isn’t About Weight (It’s About Inflammation)
Welcome back to Tea With Sophie.Today, we’re talking about one of the most common—and frustrating—experiences in midlife: Belly fat.But not in the way you’ve been taught to think about it.Because after 50, belly fat isn’...
Ep. 5 - Feeling Stuck After 50? The Grief No One Talks About (And How to Move Through It)
Welcome back to Tea With Sophie.Today, we’re talking about something that so many women experience but rarely name.Feeling stuck. Flat. Disconnected. Like something has shifted—but you can’t quite explain it.Often, this ...
Ep. 4 - How I Decide What to Eat After 50 (The Simple Filter That Changes Everything)
Welcome back to Tea With Sophie.Today, we’re talking about something that feels confusing for so many women in midlife: What should I actually eat?Because everywhere you turn, there’s conflicting advice—M...
Ep. 3 - Your Body Isn’t Betraying You After 50 (It’s Asking for Something Different)
Welcome back to Tea with Sophie.Today, we’re talking about something I hear from women all the time—sometimes out loud, and sometimes quietly underneath it all:“My body is betraying me.”Because suddenly…What used...
Ep. 2 - Strength After 50 Isn’t Optional (Why You Need a Reserve Account)
Welcome back to Tea With Sophie.Today, we’re talking about strength—but not in the way you might expect.Not as aesthetics. Not as “getting toned.” But as something far more important.In this episode, I share a very perso...
Ep. 1 - Why Tea Might Be the Most Underrated Ritual for Women After 50
Welcome to the very first episode of Tea with Sophie.We’re beginning with something simple and surprisingly powerful.Tea.But this isn’t just a conversation about what’s in your cup. It’s about how small, daily rituals ca...