Tea With Sophie: Health, Confidence, & Vitality For Women Over 50
Tea With Sophie is a weekly show for women over 50 who want to feel like themselves again—strong, energized, clear, and deeply connected to who they are in this season of life.
If you’re feeling overwhelmed by conflicting health advice… frustrated that what used to work no longer does… or quietly wondering, “Why don’t I feel like me anymore?”—you’re in the right place.
I’m Sophie Uliano, New York Times best-selling author, certified nutritionist, and mindset coach, and each week I’ll guide you through simple, powerful shifts across your body, your nervous system, and your identity—so you can age powerfully, without extremes, confusion, or burnout.
This isn’t about chasing perfection or following another rigid plan.
It’s about rebuilding self-trust, nourishing your body intelligently, and creating a version of you that feels radiant, grounded, and fully alive.
So make yourself a cup of tea… and let’s begin.
Episodes
18 episodes
Ep. 16 - What Do You Really Want? A Conversation Every Midlife Woman Needs to Hear
What if the question that's shaping your future isn't "How do I age well?"What if it's:What do I really want?In this episode of Tea With Sophie, I explore a conversation that has been on my mind lately: the tension be...
Ep. 15 - Skincare After 50: What Actually Works, What to Avoid & My AM/PM Routine
If your skin feels drier, more sensitive, or just different after 50, you’re not imagining it. Your skin changes in midlife — and the routine that worked in your 30s or 40s may not be what your skin needs now.In this episode of T...
Ep. 14 - The Secret to Aging Powerfully: Stop Expecting It to Be Easy
If life feels harder after 50 — your energy, your motivation, your body, your health goals — this episode of Tea with Sophie is for you.Today, Sophie explores one of the biggest lies we’ve been sold by the wellness industry and modern cu...
Ep. 13 - Why You Keep Sabotaging Yourself — And How to Finally Stop
Do you ever feel like you're your own worst enemy? Like, no matter how much you achieve or how hard you try, there's a voice inside that's always ready to pull you back down?In this episode, Sophie starts with something that might genuin...
Ep. 12 - The Aging Belief That’s Quietly Changing Your Body
What if one of the most damaging things about aging… is what we’ve been taught to expect from it?In this powerful episode of Tea With Sophie, we explore the emerging science behind aging, mindset, stress physiology, and the brain-body co...
Ep. 11 - The 3-Hour Dinner Rule: Fix Midlife Insomnia and Cortisol Spikes After 50
If you’re waking up at 2am with your mind racing, struggling with stubborn belly fat, feeling exhausted no matter how “healthy” you are… this episode is for you.In today’s episode of Tea With Sophie, I’m sharing the one simple c...
Special Episode - Why Your Body Feels Stiff, Achy, and Older After 50—And What to Do About It | with Dr. Scott Stoll
If you’ve been waking up feeling stiff, achy, or like your body just isn’t recovering the way it used to… this episode is for you.Because here’s the truth most women are never told:It’s not “just aging.”In this speci...
Ep. 10 - What to Eat for Healthy Skin After 50 (Science-Backed)
If your skin has changed after 50—duller, drier, more reactive—this episode will shift how you think about skincare entirely.Because here’s the truth: you cannot out-skincare what’s happening inside your body.In this episode, I’m ...
Ep. 9 - Microplastics & Midlife Health: The Hidden Cause of Inflammation After 50
If you’re eating well, taking your supplements, and doing all the “right” things—but still feeling inflamed, puffy, or off… this episode might uncover a missing piece.Today, we’re talking about something most women overlook: microplas...
Ep. 8 - Collagen After 50: Does It Actually Work for Joints & Skin?
Hi, Sophie here—and today we’re talking about something I get asked about all the time…Collagen.It’s everywhere right now—powders, creams, coffees, bars—and the messaging is very convincing: Better skin. Stronger join...
Ep. 7 - What Actually Happens to Your Metabolism After 50 (And What Really Helps)
If you’ve been feeling like something has shifted in your body after 50 — your energy, your weight, or your metabolism — you’re not imagining it.But it’s also not as simple as “your metabolism slowing down.”In this episode of ...
Ep. 6 - Belly Fat After 50 Isn’t About Weight (It’s About Inflammation)
Welcome back to Tea With Sophie.Today, we’re talking about one of the most common—and frustrating—experiences in midlife: Belly fat.But not in the way you’ve been taught to think about it.Because after 50, belly fat isn’...
Ep. 5 - Feeling Stuck After 50? The Grief No One Talks About (And How to Move Through It)
Welcome back to Tea With Sophie.Today, we’re talking about something that so many women experience but rarely name.Feeling stuck. Flat. Disconnected. Like something has shifted—but you can’t quite explain it.Often, this ...
Ep. 4 - How I Decide What to Eat After 50 (The Simple Filter That Changes Everything)
Welcome back to Tea With Sophie.Today, we’re talking about something that feels confusing for so many women in midlife: What should I actually eat?Because everywhere you turn, there’s conflicting advice—M...
Ep. 3 - Your Body Isn’t Betraying You After 50 (It’s Asking for Something Different)
Welcome back to Tea with Sophie.Today, we’re talking about something I hear from women all the time—sometimes out loud, and sometimes quietly underneath it all:“My body is betraying me.”Because suddenly…What used...
Ep. 2 - Strength After 50 Isn’t Optional (Why You Need a Reserve Account)
Welcome back to Tea With Sophie.Today, we’re talking about strength—but not in the way you might expect.Not as aesthetics. Not as “getting toned.” But as something far more important.In this episode, I share a very perso...
Ep. 1 - Why Tea Might Be the Most Underrated Ritual for Women After 50
Welcome to the very first episode of Tea with Sophie.We’re beginning with something simple and surprisingly powerful.Tea.But this isn’t just a conversation about what’s in your cup. It’s about how small, daily rituals ca...