Tea With Sophie: Health, Confidence, & Vitality For Women Over 50
Tea With Sophie is a weekly show for women over 50 who want to feel like themselves again—strong, energized, clear, and deeply connected to who they are in this season of life.
If you’re feeling overwhelmed by conflicting health advice… frustrated that what used to work no longer does… or quietly wondering, “Why don’t I feel like me anymore?”—you’re in the right place.
I’m Sophie Uliano, New York Times best-selling author, certified nutritionist, and mindset coach, and each week I’ll guide you through simple, powerful shifts across your body, your nervous system, and your identity—so you can age powerfully, without extremes, confusion, or burnout.
This isn’t about chasing perfection or following another rigid plan.
It’s about rebuilding self-trust, nourishing your body intelligently, and creating a version of you that feels radiant, grounded, and fully alive.
So make yourself a cup of tea… and let’s begin.
Tea With Sophie: Health, Confidence, & Vitality For Women Over 50
Welcome to Tea with Sophie: Health, Confidence & Vitality in Midlife
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If you’ve landed here, you may be in a moment where something in your life is asking to change.
Not because anything is wrong…
But because what used to work no longer does.
Your body feels different.
Your energy has shifted.
And there’s a quiet knowing that you’re ready to feel stronger, clearer, and more like yourself again.
In this trailer episode, I introduce you to Tea with Sophie—a weekly podcast for women in midlife who are ready to approach their health, their body, and their life in a more intelligent, supportive, and sustainable way.
This is not about going back to who you were 10 years ago.
It’s about stepping into the woman you are becoming now.
Inside this podcast, we’ll explore:
- Nutrition, metabolism, and sustainable weight loss
- Hormone health, energy, and inflammation
- Strength, mobility, and longevity
- Brain health and cognitive vitality
- And the mindset and identity shifts that make it all finally click
Because this chapter of your life isn’t something to push through…
It’s something to fully step into—with clarity, confidence, and intention.
New episodes drop weekly.
If this speaks to you, be sure to subscribe—and come say hello on Instagram @SophieUliano or visit sophieuliano.com/podcast.
I’m so glad you’re here.