Tea With Sophie: Health, Confidence, & Vitality For Women Over 50
Tea With Sophie is a weekly show for women over 50 who want to feel like themselves again—strong, energized, clear, and deeply connected to who they are in this season of life.
If you’re feeling overwhelmed by conflicting health advice… frustrated that what used to work no longer does… or quietly wondering, “Why don’t I feel like me anymore?”—you’re in the right place.
I’m Sophie Uliano, New York Times best-selling author, certified nutritionist, and mindset coach, and each week I’ll guide you through simple, powerful shifts across your body, your nervous system, and your identity—so you can age powerfully, without extremes, confusion, or burnout.
This isn’t about chasing perfection or following another rigid plan.
It’s about rebuilding self-trust, nourishing your body intelligently, and creating a version of you that feels radiant, grounded, and fully alive.
So make yourself a cup of tea… and let’s begin.
Tea With Sophie: Health, Confidence, & Vitality For Women Over 50
Ep. 1 - Why Tea Might Be the Most Underrated Ritual for Women After 50
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Welcome to the very first episode of Tea with Sophie.
We’re beginning with something simple and surprisingly powerful.
Tea.
But this isn’t just a conversation about what’s in your cup. It’s about how small, daily rituals can support your energy, your metabolism, and your nervous system—especially in midlife.
Because if you’re anything like the women I work with, you may have noticed:
What used to work… doesn’t quite work the same anymore. Your energy feels different. Your body is asking for a new kind of support.
In this episode, we explore:
- The difference between green tea and black tea
- Why all true tea comes from the Camellia sinensis plant
- The unique combination of caffeine and L-theanine—and why tea feels different than coffee
- The benefits of matcha for focus and metabolism
- Pu-erh tea and its connection to metabolic health
- Herbal infusions like rooibos and hibiscus
- Whether decaf tea still offers benefits
- And how tea can become a grounding daily ritual for your nervous system
Tea is the most consumed beverage in the world after water.
Across cultures, it represents something deeper than hydration— it represents pause, presence, and ceremony.
And perhaps what we need most in midlife is to steep.