Happy Go Lifestyle with Sara Firouz
Welcome to the Happy Go Lifestyle Podcast with Sara Firouz—your space for wellness, health, mindset, and learning how to truly live up to your potential. I’m here to share my passion for helping you reconnect with yourself, step into your purpose, and create a life that feels aligned, fulfilling, and true to who you are.
Each week, I dive into real conversations around holistic health, self-growth, relationships, motherhood, divorce, career shifts, and the powerful process of reinventing yourself through life’s transitions. My goal is to give you tools, insights, and inspiration that help you find your path, elevate your mindset, and step into your most optimal self.
My goal is to bring on guests who can inspire you in different ways—whether that’s through health and wellness, career growth, personal experience, or simply sharing honest perspectives that help guide you forward in life.
My hope is that every episode feels like a reminder that you are capable of more than you realize—and that you leave feeling empowered, grounded, and inspired to build a life you truly love.
Episodes
17 episodes
How to Get Your Kids to Listen Without Yelling with Michelle Kenney
In this episode of the Happy Go Lifestyle Podcast, I sit down with parenting coach and bestselling author of Unpunished, Michelle Kenney, to talk about a different approach to parenting—one rooted in connection, empathy, respect, and c...
How Knowing Your Human Design Can Help You Make Better Decisions and Create a Life That Feels Right with Rachel Dunham
What if understanding how you’re uniquely designed could change the way you make decisions, navigate relationships, and approach your life?In this episode of the Happy Go Lifestyle Podcast, I’m joined by Rachel Dunham for a fascinating c...
Why You Keep Choosing the Wrong Partners, Healing Heartbreak & Finding Healthy Love with Dr. Molly Burrets
In this powerful episode, I sit down with licensed clinical psychologist Dr. Molly Burrets to explore the psychology behind love, relationships, heartbreak, and the patterns that shape who we choose as partners. Dr. Molly shares her own vulnera...
The Truth About Hormones & Peptides: HRT, Menopause, Weight Loss, GLP-1s & Anti-Aging Explained with Dr. Chris Asandra
Could your hormones be the missing piece behind low energy, stubborn weight gain, brain fog, poor sleep, low libido, or feeling like you just don’t feel like yourself anymore?In this episode of the Happy Go Lifestyle Podcast, I sit down ...
Reinventing Yourself After 40: Empty Nesting, Menopause, Anti-Aging Beauty Tips & Adult Friendships
In this episode of the Happy Go Lifestyle Podcast, I sit down with Janet Gunn and Melissa Meyers, two inspiring content creators who have built incredible communities around style, anti-aging beauty, wellness, and embracing life’s next...
Solo: How to Overcome Imposter Syndrome: Stop Self-Doubt & Finally Take Action
In this episode of the Happy Go Lifestyle Podcast, I'm talking all about imposter syndrome—that nagging feeling of self-doubt that makes you question whether you're good enough, qualified enough, or capable enough, even when the evidence says o...
How She Built a $200M Public Company | Lifeway CEO Julie Smolyansky on Leadership and Success
Julie Smolyansky, CEO of Lifeway Foods, shares her extraordinary journey from immigrant roots to becoming the youngest female CEO of a publicly traded company at just 27 years old. Under her leadership, Lifeway grew from a $6 millio...
What Every Woman Should Know Before Pregnancy: Genetics, Family Planning & Hidden Toxins
In this episode discover how understanding your genetic profile can transform your health and overall wellbeing. In this episode, board-certified genetic counselor Lila Dayani uncovers how genetic insights can empower your health journey far be...
Why You’re Doing Everything Right and Still Feel Exhausted (Cortisol, Hormones & Burnout Explained) with Polina Beregova
Discover how to transform your health and mindset holistically with wellness coach Polina Beregova. This episode explores movement, nutrition, mindset, and cycle tracking for a balanced, nourishing lifestyle that truly works.In this epis...
Overcome Rejection, Stop Waiting for Permission, and Make Your Own Luck with Selina Ringel
Selina Ringel is an award-winning filmmaker, entrepreneur, and author of Be the Train. She’s built a multi-faceted creative empire—from directing films to launching fashion collaborations—showing that with mindset and persistence, you ...
Energy Healing & Reiki: Managing Stress & Rekindling A Marriage After Separation with Kelly Turner
In this powerful episode, I sit down with Reiki master teacher and sound healer Kelly Merriman-Turner to explore the hidden connection between energy, emotional healing, and personal transformation.In this episode, you’ll learn:• ...
Why Most Women Are Unprepared for Divorce + The Truth About Prenups and Alimony with Kimia Klein
Most women enter marriage without a plan to protect their financial future—until divorce forces them to face reality. We dive into why financial conversations before marriage are essential, and how prenups and postnups can complete...
Root Cause of Autoimmune Disease, Chinese Medicine, Why Salads Aren't the Best with Dr. Juliana King
What if the “healthy” foods you’re eating—like salads and smoothies—are actually working against your body?And what if issues like leaky gut, autoimmunity, and chronic fatigue are rooted in deeper imbalances most people overlook? ...
First Signs of Breast Cancer and Why You Need to Know Your Risk Score with Dr. Omid Bendavid
Most women think regular mammograms are enough, but what if there’s more to detecting breast cancer early — especially if your tissue is dense or you’re at higher risk? Dr. Omid Bendavid reveals the critical screening guidelines, l...
How to Spot a Narcissist, Why People Cheat, and What Makes Relationships Last with Kevin Nahai
In this powerful and eye-opening episode, I sat down with relationship coach Kevin Nahai to unpack the deeper truths about love, relationships, and emotional connection. This conversation goes far beyond surface-level advice—diving into the rea...
Solo: Trusting Your Intuition & Changing Careers at 43
In the inaugural episode of the Happy Go Lifestyle Podcast, host Sara Firouz shares her personal journey of transitioning from a long career in residential real estate to pursuing her passion for storytelling and empowering women through podcas...