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Thriving Humans
Every one of us came from a family. That history lives in us, whether we realize it or not, shaping how we relate, how we parent, how we feel about ourselves.
Thriving Humans is a podcast for people who suspect there's another way. Holistic family therapist Rebecca Thompson Hitt and healer Meredith Alvarado explore cycle breaking, boundaries, relationships, and what it actually takes to stop just getting by and start thriving. No diagnoses. No prescriptions. Just real conversations that trust you already have your answers.
New episodes every week. Follow and subscribe.
Thriving Humans
Latest Episodes
Nurturing Yourself So You Can Thrive
Rest is not the reward you get after you've done enough. It's the foundation everything else is built on.In this season finale, Rebecca and Meredith take on the culture of productivity, the problem with the term "self-care," and what it ...
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Boundaries
We hear a lot about setting boundaries. What we hear less about is how to know what your boundary even is, especially when you've spent years prioritizing everyone else's needs over your own.In this episode Rebecca and Meredith reframe b...
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The Pre-Teen Years
As children grow, our role as caregivers shifts, often in ways we don't expect. In this episode Rebecca and Meredith move into age twelve, exploring what it means to stay connected with a pre-teen, what it looks like when kids can still come to...