Bend Into Balance
Health and Wellness podcast powered by The Source, a weekly newspaper in beautiful Bend, Oregon.
Episodes
13 episodes
Bend Into Balance: Dr. Sonja Halsey, founder of EmpowerHer Health & Performance
In this episode of Bend into Balance, Adriana Marino sits down with Dr. Sonja Halsey, a naturopathic physician, performance coach, and founder of EmpowerHer Health & Performance, to explore the powerful connection between hormones and athle...
Bend Into Balance: Steven Dobson, founder of Dobson Strength Rehab & Performance
In this episode of Bend Into Balance, Adriana Marino sits down with Steven Dobson, founder of Dobson Strength Rehab & Performance, to explore a smarter, more holistic approach to movement, recovery, and resilience. A doctor of physical ther...
Bend Into Balance: Lisa Tynan, Founder of Step into Stillness
In this episode of Bend Into Balance, Adriana Marino sits down with Lisa Tynan, founder of Step Into Stillness, a certified sound healer and yoga teacher based in Bend. Lisa shares her personal journey from Montessori educator to sound practiti...
Bend Into Balance: Dr Kevin Jones, Medical Director for Flow Wellness LLC
In this episode of Bend Into Balance, Adriana Marino sits down with Dr Kevin Jones, Medical Director for Flow Wellness LLC, to explore the evolving intersection of medicine and wellness in Central Oregon. With a background in emergency medicine...
Bend Into Balance: Dr. Bruce Becker, CEO of Aquatic Science Associates LLC
In this episode of Bend Into Balance, Adriana Marino sits down with Dr. Bruce Becker, a nationally recognized physician and lifelong swimmer, to explore the profound physical and mental benefits of water. From rehabilitation and chronic illness...
Bend Into Balance: Beth Mishler, Certified Ayurvedic Health Counselor and founder of Tula Ayurveda
In this episode of Bend Into Balance, Adriana Marino sits down with Beth Mishler, a Certified Ayurvedic Health Counselor and founder of Tula Ayurveda, to explore the foundations of Ayurveda and what it means to live in rhythm with your body. Be...
Bend Into Balance: Loren Mahaffey, Licensed massage and bodywork therapist
In this episode of Bend Into Balance, host Adriana Marino sits down with Loren Mahaffey, a longtime yoga educator and licensed massage and bodywork therapist whose work bridges eastern and western understandings of the body. Loren shares her jo...
Bend Into Balance: Alli Jorgensen, Fitness Supervisor at Bend Parks and Recreation
In this episode of Bend Into Balance, host Adriana Mariño sits down with Alli Jorgensen, Fitness Supervisor at Bend Parks and Recreation, to explore the vital role public fitness spaces play in individual wellbeing and community health. With mo...
Bend Into Balance: Dr. Matthew Ingrassia
In this episode of Bend Into Balance, host Adriana Mariño sits down with Dr. Matthew Ingrassia, an internal medicine physician and owner of a private primary care practice in Bend. Dr. Ingrassia shares his journey from hospital medicine to buil...
Bend Into Balance: Blair Nicol, Co-Owner of StretchLab
In this episode of Bend Into Balance, host Adriana Mariño sits down with Blair Nicol, co‑owner of StretchLab Bend, to explore the often‑overlooked role of stretching in long‑term health, mobility, and vitality. Blair shares how bringing Stretch...
Bend Into Balance: Kipp Wesslen, Resilient, Adaptive Mover & Senior Network Analyst
In this episode of Bend Into Balance, host Adriana Mariño sits down with Kipp Wesslen, an adaptive athlete and instructor with Oregon Adaptive Sports, to explore how movement, access, and community can radically transform health and wellbeing. ...
Bend Into Balance: Petit Pinson, Yoga Instructor, Movement Guide, Rhythm Enthusiast, & Human Potentialist
In this episode of Bend Into Balance, host Adriana Mariño sits down with Petit Pinson, a yoga instructor, movement guide, rhythm enthusiast, and human potentialist who has called Bend home for 15 years. Petit shares her winding path through oce...
Bend Into Balance: Cornelius Edison, Owner of Lift Fitness Studio
In this episode of Bend Into Balance, host Adriana Mariño sits down with Cornelius Edison, former NFL player and owner of The Lift Fitness Studio in Bend, Oregon. Cornelius shares his inspiring journey from professional football to building a w...
