She Resets: Mindset, Fitness, Confidence
She Resets: Fitness, Mindset and Confidence is a grounded, real-life podcast for women who want to feel strong, calm, and back in control.
We will talk honestly about mindset, strength, weight loss, identity, and what it really takes to rebuild trust with your body and your life.
No perfection. No punishment. Just real resets that actually last.
She Resets: Mindset, Fitness, Confidence
Latest Episodes
Ep 4: Breaking the Everything to Everyone Loop
Are you everything to everyone? Do some of the roles you fulfil bring you joy and do some drain the life out of you? This episode is all about identifying the difference between the two sets of roles and getting you to start thinking about how ...
Ep 3: How to start trusting yourself again
You don't build self trust by achieving more and giving yourself more to do. You build self trust by keeping small promises to yourself.So stop saying I'll do it later. Because later never comes.
Ep 2: The day you realise you've lost sight of yourself
No one wakes up one morning and decides to lose themselves do they? It happens gradually. One responsibility at a time. One compromise at a time. One forgotten dream at a time. Until you realise you've become everything to everyone ...
Ep 1: Why you keep starting over (and it's not because you are failing!)
Have you ever got to the end of the week and beaten yourself up because (you feel like) you haven't achieved anything? Or you didn't get everything done that you set out to do? Even though you haven't stopped all week?? Then Sunday ...
