She Resets: Mindset, Fitness, Confidence
She Resets: Fitness, Mindset and Confidence is a grounded, real-life podcast for women who want to feel strong, calm, and back in control.
We will talk honestly about mindset, strength, weight loss, identity, and what it really takes to rebuild trust with your body and your life.
No perfection. No punishment. Just real resets that actually last.
Episodes
13 episodes
Ep 13: Overwhelmed, Overthinking, Over it...
Goals can feel really overwhelming at the beginning and when we combine that overwhelm with overthinking we escalate the goal into something that feels virtually impossible! In this episode I really want to help you break free from the overwhel...
Ep 12: Choose progress over perfection
It's time to stop chasing perfection and embrace progress. We so often give up on goals because we decide if we can't do something perfectly then we either shouldn't even attempt it or we should just give up at the first sign of imperfection. T...
Ep 11: Goal Setting
It's time to set some goals! This is the first episode in a 12 episode mini series where I'd love to help you set and achieve a goal! Each episode is going to give you help and support to achieve that goal but let's start by setting the goal......
Ep 10: Who am I?!
With listeners all over the world (well in 9 different countries) I thought I'd celebrate hitting my first double digit episode by introducing myself to those of you who may not know me!
Ep 9: Are limiting beliefs holding you back?
What even are limiting beliefs?! When you can begin to understand what limiting beliefs are and how they might be holding you back, you open the door to a whole new world of limitless options. Let me explain.
Ep 8: Positive Language
No one will talk to you in your lifetime as much as you talk to yourself. So let's get it right!
Ep 7: Are you sleeping well?
Sleep is so underestimated but so important. You might be sleeping 8 hours every night but is it quality sleep? Or are you waking up every morning and snoozing the alarm because you are still tired? Understanding your sleep a little more might ...
Ep 6: Are you living emotionally resourcefully?
In NLP we say there are no unresourceful people, only unresourceful states. When you can learn to understand your state and learn the ability to change it at will, you give yourself so many options.
Ep 5: Silencing your inner critic
It's time to silence that voice inside your head. You know the one! It tells you that you are selfish for doing something for you, or you shouldn't put yourself forward for anything for fear of rejection or disappointment. It holds you back and...
Ep 4: Breaking the Everything to Everyone Loop
Are you everything to everyone? Do some of the roles you fulfil bring you joy and do some drain the life out of you? This episode is all about identifying the difference between the two sets of roles and getting you to start thinking about how ...
Ep 3: How to start trusting yourself again
You don't build self trust by achieving more and giving yourself more to do. You build self trust by keeping small promises to yourself.So stop saying I'll do it later. Because later never comes.
Ep 2: The day you realise you've lost sight of yourself
No one wakes up one morning and decides to lose themselves do they? It happens gradually. One responsibility at a time. One compromise at a time. One forgotten dream at a time. Until you realise you've become everything to everyone ...
Ep 1: Why you keep starting over (and it's not because you are failing!)
Have you ever got to the end of the week and beaten yourself up because (you feel like) you haven't achieved anything? Or you didn't get everything done that you set out to do? Even though you haven't stopped all week?? Then Sunday ...
