Your Daily Dose by KPTZ
A Podcast about life. :) Come train with us in San Diego, CA
Your Daily Dose by KPTZ
Latest Episodes
009: Unity, Change, and the People We Grow Beside
In this episode of Your Daily Dose, I reflect on the importance of community, embracing change, and the people we choose to grow alongside.After the Fourth of July weekend, I found myself thinking about how people from completely ...
008: If Today Repeats For Five Years What Happens
We slow things down with a quick body check and simple breathwork, then we sit with a question that cuts through the noise: are you building a life you actually like, or are you just getting through the week?From there, we take an hones...
007: Mid-Year Check-In: Small Choices, Big Life
Half the year is gone, and that can either spiral you or steady you. I’m choosing steady. From San Diego, I’m doing a simple mid-year check-in that starts where real change starts: your breath, your body, and a brutally honest look at how you’r...
006: Deliz, Ana & Ritchie: The New Parent Decisions Nobody Warns You About
A tiny human turns your life into a constant stream of decisions you never saw coming, and some of them land with a deadline. We sit down with Ana and Ritchie, parents of a nearly two-year-old and preparing for baby number two, and let the conv...
005: Deliz & Myra: What Is You? Think about it...
We start with a quick reset breath and a simple challenge that sounds easy until you try to answer it honestly: “What is you?” From our San Diego yoga practice and journaling habit, we (Luther, Deliz, and Myra) lay out three very different ways...