Your Daily Dose by KPTZ
A Podcast about life. :) Come train with us in San Diego, CA
Episodes
9 episodes
009: Unity, Change, and the People We Grow Beside
In this episode of Your Daily Dose, I reflect on the importance of community, embracing change, and the people we choose to grow alongside.After the Fourth of July weekend, I found myself thinking about how people from completely ...
008: If Today Repeats For Five Years What Happens
We slow things down with a quick body check and simple breathwork, then we sit with a question that cuts through the noise: are you building a life you actually like, or are you just getting through the week?From there, we take an hones...
007: Mid-Year Check-In: Small Choices, Big Life
Half the year is gone, and that can either spiral you or steady you. I’m choosing steady. From San Diego, I’m doing a simple mid-year check-in that starts where real change starts: your breath, your body, and a brutally honest look at how you’r...
006: Deliz, Ana & Ritchie: The New Parent Decisions Nobody Warns You About
A tiny human turns your life into a constant stream of decisions you never saw coming, and some of them land with a deadline. We sit down with Ana and Ritchie, parents of a nearly two-year-old and preparing for baby number two, and let the conv...
005: Deliz & Myra: What Is You? Think about it...
We start with a quick reset breath and a simple challenge that sounds easy until you try to answer it honestly: “What is you?” From our San Diego yoga practice and journaling habit, we (Luther, Deliz, and Myra) lay out three very different ways...
004: Deliz: Rules That Actually Make Life Better
Nothing derails a good day faster than a bad night, and we keep coming back to one simple rule that fixes more than people realize: go to bed on time. We talk through why "nothing good happens after 10 p.m." hits so hard; how sleep consistency ...
003: Myra, Melissa, & Deliz: Are You Training For Today Or Future You
We sit down in a San Diego park after yoga to talk honestly about getting stronger, moving with less pain, and rebuilding consistency after years of on-and-off exercise. • settling in with posture and breath before talking ...
002: Justin Avalos: What If the Hard Thing Heals You? Run Your Race
We catch up with our friend Justin Avalos and follow his shift from chronic knee and foot pain to a full-on marathon mindset built through physical therapy, strength training, and stubborn consistency. We also get real about divorce, faith, dep...
001: Yoga As A Daily Dose
We recorded this one outside in the park at sunset, then started with the simplest reset that most of us forget all day: sit up, find your natural spine, and take a real breath. That’s the spirit of Your Daily Dose, a podcast about building a p...