The Truth About Nutrition Podcast
Tired of the endless diet cycle?
Confused by the latest health fads and conflicting nutrition advice?
Welcome to The Truth About Nutrition Podcast – the podcast that cuts through the noise and delivers the real, evidence-based truth about sustainable fat loss, nutrition, and building a healthier relationship with food.
Join Paul Frost, founder of The PHF Nutrition Consultancy, as he tackles the biggest myths and misinformation in the health and fitness world head-on.
Each week, Paul brings his signature blend of empathy, straight-talking advice, evidence-based education, and a little bit of banter to help you:
• Understand what truly drives sustainable fat loss – without deprivation, extreme dieting, or quick-fix solutions.
• Learn how nutrition impacts your energy, sleep, body composition, and long-term health, especially during life's biggest hormonal transitions.
• Break free from guilt, food rules, and the all-or-nothing mindset that keeps so many people stuck in the diet cycle.
• Cut through the misinformation and gain the confidence to make informed decisions based on science, not social media hype.
No pseudoscience, no quackery, and no fads.
Just practical, evidence-based nutrition advice that helps you lose fat, improve your health, and build results that actually last.
It's time to stop guessing, stop starting over every Monday, and start taking control of your nutrition for good.
The Truth About Nutrition Podcast
Latest Episodes
You've Lost Weight Before... So Why Are You Having To Start Again?
8-week transformations, 12-week challenges, another diet, maybe we even throw current medications into the mix...But what happens when it all finishes?In this episode, I'm tackling one of my biggest frustrations with the fat-loss ...
Your Smartwatch Is Ruining Your Fat Loss
How accurate is your smartwatch when it tells you how many calories you’ve burned?Probably not as accurate as you think.This is something I see regularly when people first come into the PHF Nutrition Consultancy.They’ve got...
The Supplement Industry Won’t Like This…
The supplement industry is very good at convincing you that you're missing something.Fat burners, detox powders, hormone-balancing supplements, metabolism boosters. And normally, somewhere underneath the post, a handy little ...
The Weight loss Jab Debate
Weight loss injections are changing the nutrition landscape... but are we having the right conversation?In this episode, I share my honest thoughts on one of the biggest topics in nutrition right now.Too often, the conversation ar...
The Truth About "What I Eat In a Day" Videos
Do "What I Eat In A Day" videos actually help people... or are they creating completely unrealistic expectations around nutrition?In this episode, I tackle one of my biggest frustrations with the nutrition industry.Social media is...