The Truth About Nutrition Podcast

Tired of the endless diet cycle? 

Confused by the latest health fads and conflicting nutrition advice?

Welcome to The Truth About Nutrition Podcast – the podcast that cuts through the noise and delivers the real, evidence-based truth about sustainable fat loss, nutrition, and building a healthier relationship with food.

Join Paul Frost, founder of The PHF Nutrition Consultancy, as he tackles the biggest myths and misinformation in the health and fitness world head-on.

Each week, Paul brings his signature blend of empathy, straight-talking advice, evidence-based education, and a little bit of banter to help you:

• Understand what truly drives sustainable fat loss – without deprivation, extreme dieting, or quick-fix solutions.

• Learn how nutrition impacts your energy, sleep, body composition, and long-term health, especially during life's biggest hormonal transitions.

• Break free from guilt, food rules, and the all-or-nothing mindset that keeps so many people stuck in the diet cycle.

• Cut through the misinformation and gain the confidence to make informed decisions based on science, not social media hype.

No pseudoscience, no quackery, and no fads.

Just practical, evidence-based nutrition advice that helps you lose fat, improve your health, and build results that actually last.

It's time to stop guessing, stop starting over every Monday, and start taking control of your nutrition for good.