The Truth About Nutrition Podcast
Tired of the endless diet cycle?
Confused by the latest health fads and conflicting nutrition advice?
Welcome to The Truth About Nutrition Podcast – the podcast that cuts through the noise and delivers the real, evidence-based truth about sustainable fat loss, nutrition, and building a healthier relationship with food.
Join Paul Frost, founder of The PHF Nutrition Consultancy, as he tackles the biggest myths and misinformation in the health and fitness world head-on.
Each week, Paul brings his signature blend of empathy, straight-talking advice, evidence-based education, and a little bit of banter to help you:
• Understand what truly drives sustainable fat loss – without deprivation, extreme dieting, or quick-fix solutions.
• Learn how nutrition impacts your energy, sleep, body composition, and long-term health, especially during life's biggest hormonal transitions.
• Break free from guilt, food rules, and the all-or-nothing mindset that keeps so many people stuck in the diet cycle.
• Cut through the misinformation and gain the confidence to make informed decisions based on science, not social media hype.
No pseudoscience, no quackery, and no fads.
Just practical, evidence-based nutrition advice that helps you lose fat, improve your health, and build results that actually last.
It's time to stop guessing, stop starting over every Monday, and start taking control of your nutrition for good.
Episodes
10 episodes
You've Lost Weight Before... So Why Are You Having To Start Again?
8-week transformations, 12-week challenges, another diet, maybe we even throw current medications into the mix...But what happens when it all finishes?In this episode, I'm tackling one of my biggest frustrations with the fat-loss ...
Your Smartwatch Is Ruining Your Fat Loss
How accurate is your smartwatch when it tells you how many calories you’ve burned?Probably not as accurate as you think.This is something I see regularly when people first come into the PHF Nutrition Consultancy.They’ve got...
The Supplement Industry Won’t Like This…
The supplement industry is very good at convincing you that you're missing something.Fat burners, detox powders, hormone-balancing supplements, metabolism boosters. And normally, somewhere underneath the post, a handy little ...
The Weight loss Jab Debate
Weight loss injections are changing the nutrition landscape... but are we having the right conversation?In this episode, I share my honest thoughts on one of the biggest topics in nutrition right now.Too often, the conversation ar...
The Truth About "What I Eat In a Day" Videos
Do "What I Eat In A Day" videos actually help people... or are they creating completely unrealistic expectations around nutrition?In this episode, I tackle one of my biggest frustrations with the nutrition industry.Social media is...
Is Sugar Really As Addictive As Cocaine?
Is sugar really as addictive as cocaine? Does it actually make you gain weight? And should you be avoiding it altogether?If you've spent any time on social media recently, you've probably seen someone telling you ...
Why Most Nutrition Coaching Doesn't Work
Meal plans. Macro splits. Generic calorie targets. Weekly group check-ins.For years, this has been sold as "nutrition coaching."But does it actually work in the real world?In this episode, I share my perspective after more ...
Does Your Metabolism Slow Down With Age? The Truth About Fat Loss After 40
Has your metabolism really slowed down?Is it the reason that you're now finding fat loss harder?It's one of the most widely held beliefs in nutrition.But what does the science actually say?In this episode of The Trut...
Should Personal Trainers Be Giving Nutrition Advice?
This week's episode tackles a topic that's long overdue for discussion.Before we start, this isn't an attack on personal trainers or coaches. There are some fantastic professionals in our industry who genuinely care about helping people....
From My Own Diet Battle: Why I'm Here to Help You End Yours
Welcome to the very first episode of The Truth About Nutrition.Before we dive into the practical, no-nonsense strategies for fat loss, health, and body composition, I wanted to hit pause and give you the full story. This isn'...