Menopause Chats - Real Women, Real Conversations
The Menopause Chats podcast was created to share the stories of the every day perimenopausal and menopausal woman. It represents real stories from the perspective of eavesdropping on two friends chatting. These stories are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey.
Creator & host, Erin Daruszka, is a certified Menopause Coach and energy healer who operates Pause and Align - helping GenX women in the "in-between." At: www.pauseandalign.com
Episodes
31 episodes
Episode 30 - Anna & The Dreaming Otter - A Very Special Episode - Women's transitions, ceremonies & magic
In conversation with Anna from The Dreaming Otter. Talking about transitions, honoring our past and future selves and a little ceremony. To learn more about Anna and sign up for her newsletter: https://thedreamingotter.com/
Episode 29 - Tiffany and Melissa of Opal & Joy - women helping women
In conversation with Tiffany Tompkins and Melissa Zissou from Opal & Joy. We discuss how Tiffany's perimenopausal experience and friendship with Melissa led to starting a business to help other perimenopause plus women suffer less.
Episode 28 - Xi Decker - Career pivots in midlife
In this episode Xi Decker shares about her experience shifting from corporate biotech roles to functional health.Xi can be found at: https://www.xidecker.com/home-304495IG: https://www.instagram.com/xidecker
Episode 27 - Skylar Liberty Rose - aging in a patriarchal society
In conversation with Skylar Liberty Rose, midlife guide & pro-aging advocate. She creates customized ceremonies and meditations. More information about Skylar & her services: https://www.skylarlibertyrose.com/On Ins...
Episode 26 - Sharon Lemoine, ARNP-FNP - HRT, Supplements, & Lifestyle - Oh My!
In conversation with Sharon Lemoine, ARNP-FNP and owner of Gig Harbor Medical Spa/Gig Harbor Concierge Medicine. Where we discuss corporate healthcare versus functional, concierge medicine in menopause.Find her at:https://gigharborm...
Episode 25 - Jules Ashlock - Cortisol and health protocols for better aging
In conversation with Jules Ashlock a multifaceted health and wellness professional and owner of Jules Body Shoppe.Find her at:https://julesbodyshoppe.com/ORInstagram: https://www.instagram.com/julesjeeplife/
Episode 24 - Veronica Mignon - Writing as an outlet in perimenopause
In the episode Erin talks to Veronica Mignon of The Healing Pen in Winston-Salem, NC about self-abandonment, journaling and perimenopause.Learn more about Veronica, The Healing Pen, and The Grackle: https://thehealingpenws.com/
Episode 23 - Dianne Allen - When Menopause and Neurodivergence Meet
In this episode Erin talks with Dianne Allen, an executive mentor to neurodivergent and gifted adults about why more and more GenX women are being diagnosed with ADHD. Dianne Allen can be found at: https://www.msdianneallen.com/
Episode 22 - Ari - One man's perspective on menopause
Ari and Erin have been friends for years and a recent private conversation turns public as they discuss menopause in marriage, particularly Ari's experience at a time when there was less talk about menopause. Ari is the creator and...
Episode 21 - Nakisha - How can managers support their employees during perimenopause
In this episode Erin talks with Nakisha Dixon an HR leader, coach, and speaker about menopause in the workplace and how to support employees. She can be found at: https://nakishadixon.com/
Episode 20 - Dr. Amy Day, ND - Taking a holistic look at women's healthcare
This episode is with Dr. Amy Day, ND who is a Women's Health and Hormone Expert and Founder and Clinic Director of The Women's Vitality CenterWe discuss women's healthcare, workplace legislation, and the moment that menopause is having ...
Episode 19 - Lisa discusses CBD use in menopause
**This is not a sponsored post**In this episode Erin talks with Lisa Williams, CEO of Hello Again shares some simple tools for feeling better at any age and her own experience with Hello Again that made her buy the company. Con...
Episode 18 - Tammy shares about her company's products for perimenopausal women (audio glitches)
This is not sponsored content. In this episode Erin speaks with Tammy Lee, CEO of Opal Cool, about her personal menopause journey that inspired the products her company makes for perimenopausal women.**Please have techno-pat...
Episode 17 - Christina - When life life's at the same time as perimenopause.
Erin speaks with Christina about her post-menopause life and what happens when the demands of every day life collide with perimenopause. Christina is a menopause coaching specialist and personal trainer based in Winston-Salem, NC. ...
Episode 16 - Joie (Tips for regulating your emotions during Menopause)
Erin is in discussion with Joie Seldon who shares her menopause experiences and some tips for regulating emotions. If you are interested in learning more about Joie:For a free consultation https://joieseldon.com/
Episode 15 - Jennifer (Perimenopause - heavy periods & the myth of multitasking)
Join me in chatting with Jennifer about her experiences with perimenopause, including heavy periods, no longer being able to multitask, and caring less.
Episode 14 - Kat (The power of post menopause)
Join me in talking with Kat about the power of post-menopause.
Episode 13 - Katie (Speaking up for your care in peri/menopause & beyond)
Join me in discussing Katie's journey to getting the care she needed and her experience with GLP-1s.If you are interested in working with Katie: https://katierubin.com/
Episode 12 - Michelle (A nutritionist's take on peri/menopause)
Join me in talking with Michelle about how her work as a holistic nutritionist helping perimenopausal women has been shaped by her own perimenopausal experience. Michelle's website: https://healthcoachmichelle.com/Whole Lif...
Episode 11 - Nicki (When ADHD and Menopause meet)
Join me as Nicki discusses menopause and an adult diagnosis of ADHD.You can find Nicki's music here: https://www.acousticnicki.com/Find out more about me: www.pauseandalign.com
Episode 9 - Louria (Brain fog and weight gain in menopause)
Listen to a chat with Louria as we discuss weight gain and brain fog associated with menopause.
Episode 8 - Erin (The truth about perimenopause)
Join me as we discuss Erin's peri-menopause journey.
Episode 7 - Christina Saldanha (Hear from a Menopause Practitioner)
This episode I am speaking with my medical provider, Christina Saldanha, PA-C as we discuss her journey to helping women and how we can advocate for ourselves. You can find Christina's practice at: https://www.camelcitywomenswellne...