We are constantly trying to diet ourselves out of eating veggies. Listen, veggies are important not only do they provide us with essential nutrients they also feed our microbiome. Wait, what the hell is a microbiome? Take a listen and you'll find out what this microbiome is and why it's important. Stay tuned at the end as I give a few really simple ways to eat your fing veggies.
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Music by Alex Grohl and Pixabay click here to listen to learn more