Heart Healthy Tips for Shift Workers

In this epsiode we are breaking down the tips for a healthy heart from healthy.gov and seeing how we can implement them in our everyday lifestyle.

Links for today's episode:
Healthy.gov
High Fiber Foods
Alcohol Moderation
Alcohol and Mitochondria

Music by Alex Grohl and Pixabay click here to listen to learn more

To learn more visit www.ShiftHealthCoach.com

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more