The Shift Health Coach

Mobility and Strength As We Age with Chris Wilson

Episode 182

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We all heard someone say, "Joe was is top shape until that one fall", that's how it usually goes as we age.  In today's episode, we are joined by health expert Chris from Critical Bench to discuss retaining our mobility and strength as we age.

Chris Wilson is a lifelong fitness and health advocate. With
nearly 25 years of experience in the fitness industry, Chris has
worked alongside and learned from leaders in the industry, such
as Charles Poliquin, mentor, and friend Ben Prentiss, 3-time
World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay
Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen,
BIG Aaron Reed and his lifelong friend and Owner of Critical
Bench, Mike Westerdal.

Critical Bench Balance on YouTube
https://www.youtube.com/results?search_query=criticalbench+-+balance

Neuro Balance Therapy

https://www.neurobalancetherapy.org/main

Connect with Chris
Social Channels:

http://www.youtube.com/criticalbench
http://www.facebook.com/criticalbench

http://www.instagram.com/thecriticalbench

http://www.strongbydesignpodcast.com

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more


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