Outspoken Nutrition

Day After Vacation

June 28, 2019 Episode 19
Outspoken Nutrition
Day After Vacation
Chapters
Outspoken Nutrition
Day After Vacation
Jun 28, 2019 Episode 19
Laura Timbrook
Most people tend to gain anywhere from 3-5lbs on vacation just from over-indulgence but with a few simple tips, we can get back to our normal selves and weight without the guilt or worry.
Show Notes

You had a great time on vacation laughing, good food and drinks but now it's back to reality. Most people tend to gain anywhere from 3-5lbs on vacation just from over-indulgence but with a few simple tips, we can get back to our normal selves and weight without the guilt or worry. In today's episode to we talk about a few simple tips for the day after vacation.



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