You had a great time on vacation laughing, good food and drinks but now it's back to reality. Most people tend to gain anywhere from 3-5lbs on vacation just from over-indulgence but with a few simple tips, we can get back to our normal selves and weight without the guilt or worry. In today's episode to we talk about a few simple tips for the day after vacation.
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more
You had a great time on vacation laughing, good food and drinks but now it's back to reality. Most people tend to gain anywhere from 3-5lbs on vacation just from over-indulgence but with a few simple tips, we can get back to our normal selves and weight without the guilt or worry. In today's episode to we talk about a few simple tips for the day after vacation.
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more