Outspoken Nutrition

IIFYM Instagram vs. Reality

August 02, 2019 Episode 24
Outspoken Nutrition
IIFYM Instagram vs. Reality
Chapters
Outspoken Nutrition
IIFYM Instagram vs. Reality
Aug 02, 2019 Episode 24
Laura Timbrook
IIFYM , what is it and a lesson in Instagram vs. reality.
Show Notes

If you follow any diet or nutritional advice on Instagram you have probably seen the hashtag #IIFYM. This hashtag really can make my blood boil, this hashtag is full of pictures of "nutrition and fitness experts" and everyday people trying to lose weight eating fruitloops and donuts with the excuse of "it fits my macros". In today's episode, I talk about what IIFYM is and how I got a big dose of Instagram vs. reality. 



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