The Shift Health Coach

Why we don't eat our f'ing veggies

August 14, 2020 Laura Timbrook Episode 76

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In this episode, we discuss why so many people don't eat veggies and why went we find "healthy habits" that work with us we tend to not keep them up. We also discuss the "secret" to sticking to your healthy habits.

Research for veggies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC526387/

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Music by Alex Grohl and Pixabay click here to listen to learn more


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