In today's episode, I am discussing the connection between stress and heart health and simple steps for managing stress and building resilience.
Further information from this episode:
https://www.health.harvard.edu/heart-health/stress-and-your-heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476783/
https://www.verywellhealth.com/broken-heart-syndrome-stress-cardiomyopathy-1746401
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more
In today's episode, I am discussing the connection between stress and heart health and simple steps for managing stress and building resilience.
Further information from this episode:
https://www.health.harvard.edu/heart-health/stress-and-your-heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476783/
https://www.verywellhealth.com/broken-heart-syndrome-stress-cardiomyopathy-1746401
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more