Outspoken Nutrition

Truth on Fats

September 17, 2021 Episode 127
Outspoken Nutrition
Truth on Fats
Show Notes

Do you find yourself confused on if fats are good vs.bad? In this week's episode, we are breaking it all down.

Research for more information:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577766/
https://www.healthline.com/nutrition/fat-and-cholesterol#7.-Everyone-responds-to-dietary-cholesterol-the-same-way
https://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/need-omega-9-fatty-acid/
https://www.verywellhealth.com/monounsaturated-and-polyunsaturated-fats-differences-697740
https://pubmed.ncbi.nlm.nih.gov/26068959/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532752/