The Shift Health Coach
For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you.
Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours?
25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.
If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.
The Shift Health Coach
Collecting True Friends with author Elizabeth Duncan-Hawker
Relationships play such a big role in our overall wellness and author and networking strategist Elizabeth Dunken-Hawker knows this better than anyone. In today's episode, we are discussing how to create true friendships that will help improve our overall health and well-being.
To learn more about Elizabeth and get a copy of her book visit www.collectingtruefriends.com
or order on Amazon at :
https://www.amazon.com/Collecting-True-Friends-Magnet-Devotion/dp/0578992655/
Further resources :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150158/
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more
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