The Shift Health Coach
For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you.
Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours?
25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.
If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.
The Shift Health Coach
Digital Detox
Do you find yourself anxious if you can't locate your phone? Today we are discussing how our phone and digital media are affecting our health and what we can do.
Research for today's episode:
https://www.tandfonline.com/doi/full/10.1080/19932820.2020.1846861
https://www.mdlinx.com/article/digital-detoxing-myth-or-backed-by-science/2lDmqtHB42UaISC3EFUlou
https://www.nytimes.com/2020/11/25/technology/personaltech/digital-detox.html
https://guilfordjournals.com/doi/abs/10.1521/jscp.2018.37.10.751
https://pubmed.ncbi.nlm.nih.gov/26783723/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7320888/
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more
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