Outspoken Nutrition

Digital Detox

October 22, 2021 Laura Timbrook Episode 132
Outspoken Nutrition
Digital Detox
Show Notes

Do you find yourself anxious if you can't locate your phone? Today we are discussing how our phone and digital media are affecting our health and what we can do.

Research for today's episode:
https://www.tandfonline.com/doi/full/10.1080/19932820.2020.1846861
https://www.mdlinx.com/article/digital-detoxing-myth-or-backed-by-science/2lDmqtHB42UaISC3EFUlou
https://www.nytimes.com/2020/11/25/technology/personaltech/digital-detox.html
https://guilfordjournals.com/doi/abs/10.1521/jscp.2018.37.10.751
https://pubmed.ncbi.nlm.nih.gov/26783723/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7320888/