The Shift Health Coach

Dosha to streamline health and productivity

Episode 133

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Do you ever want to streamline your health and productivity? Today we are talking with yoga, expert Denise Perry about the Ayurveda, tri-dosha, and how understanding our doshas can help improve ourselves.
 
To learn more about Denise and the Chesapeak Yoga Nook visit: https://chesapeakeyoganook.com/

Dosha Quizzes - Every dosha quiz is a bit different here are two of my favorites
https://www.oneworldayurveda.com/free-dosha-quiz/
https://kripalu.org/content/whats-your-dosha


Sources & Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336287/
https://www.ayurvedacollege.com/blog/tridosha_science_ayurveda/
https://www.sciencedirect.com/science/article/pii/S0975947617307027

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Music by Alex Grohl and Pixabay click here to listen to learn more


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