Outspoken Nutrition

Dosha to streamline health and productivity

November 04, 2021 Episode 133
Outspoken Nutrition
Dosha to streamline health and productivity
Show Notes

Do you ever want to streamline your health and productivity? Today we are talking with yoga, expert Denise Perry about the Ayurveda, tri-dosha, and how understanding our doshas can help improve ourselves.
 
To learn more about Denise and the Chesapeak Yoga Nook visit: https://chesapeakeyoganook.com/

Dosha Quizzes - Every dosha quiz is a bit different here are two of my favorites
https://www.oneworldayurveda.com/free-dosha-quiz/
https://kripalu.org/content/whats-your-dosha


Sources & Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336287/
https://www.ayurvedacollege.com/blog/tridosha_science_ayurveda/
https://www.sciencedirect.com/science/article/pii/S0975947617307027