Outspoken Nutrition

Apple cider vinegar and weight loss

November 19, 2021 Laura Timbrook Episode 135
Outspoken Nutrition
Apple cider vinegar and weight loss
Show Notes

Have you seen the apple cider vinegar gummies and supplements for weight loss and wonder if it works? Today we are taking a look at what science has to say about apple cider vinegar and weight loss and is this something that is right for you.

Research for this episode:
Japanese Study: https://www.tandfonline.com/doi/pdf/10.1271/bbb.90231
Iranian Study: https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483
Blood Sugar Study: https://care.diabetesjournals.org/content/27/1/281.long
Additional articles:
https://www.usatoday.com/story/life/health-wellness/2021/11/04/apple-cider-vinegar-weight-loss-do-pills-actually-work/6263950001/
https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/debunking-the-health-benefits-of-apple-cider-vinegar