Episode Summary
Brodie Sharpe, physiotherapist, discusses common injuries, prevention and how to become a stronger athlete, his e-book and “Run Smarter” series
Show Notes
01:45 – Brodie introduces himself
04:00 – Common running injuries
07:10 – How to distinguish between “good soreness” and “bad soreness”
10:35 – Injury prevention
12:50 – Periodic physical evaluation, especially around strength
16:45 – Views on stretching
20:55 – Role of strength and weight training
25:00 – Recovery tips
29:30 – Brodie’s e-book – “Universal Principles to Overcome any Injury”
33:55 – Determining when to start running after an injury
38:45 – Quiz Time!
42:15 – Brodie’s podcast – “Run Smarter Podcast”
43:25 – Recommendations on other resources
Contact Brodie
Website: runsmarter.online
Facebook: https://www.facebook.com/groups/833137020455347
Instagram: @runsmarterseries
Resources from Brodie
e-book: Universal Principles to Overcome any Injury
Podcast: Run Smarter Podcast - https://runsmarter.online/the-run-smarter-podcast/
Additional resources recommended by Brodie
Article: Quite a Stretch - https://www.painscience.com/articles/stretching.php
Podcast: Strength Running Podcast by Jason Fitzgerald - https://strengthrunning.com/podcast/
Book: Endure by Alex Hutchinson (Amazon Link)
Book: Oxygen Advantage by Patrick McKeown (Amazon Link)
Other relevant earlier podcasts
Episode 26 – Jason Fitzgerald (Link: https://www.buzzsprout.com/273726/5978731)
Episode 13 – Swapnil Mate (Link: https://www.buzzsprout.com/273726/4827419)
Contact Details for Running and Fitness with Raj
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