Running and Fitness With Raj

# 29 – Brodie Sharpe, physiotherapist, discusses common injuries, prevention and how to become a stronger athlete

November 23, 2020 Rajagopal Anapuzha Episode 29
Running and Fitness With Raj
# 29 – Brodie Sharpe, physiotherapist, discusses common injuries, prevention and how to become a stronger athlete
Show Notes Chapter Markers

Episode Summary

Brodie Sharpe, physiotherapist, discusses common injuries, prevention and how to become a stronger athlete, his e-book and “Run Smarter” series

Show Notes
01:45 – Brodie introduces himself
04:00 – Common running injuries
07:10  – How to distinguish between “good soreness” and “bad soreness”
10:35 – Injury prevention
12:50 – Periodic physical evaluation, especially around strength
16:45 – Views on stretching
20:55 – Role of strength and weight training
25:00 – Recovery tips
29:30 – Brodie’s e-book – “Universal Principles to Overcome any Injury”
33:55 – Determining when to start running after an injury
38:45 – Quiz Time!
42:15 – Brodie’s podcast – “Run Smarter Podcast”
43:25 – Recommendations on other resources

Contact Brodie
Website: runsmarter.online
Facebook: https://www.facebook.com/groups/833137020455347
Instagram: @runsmarterseries

Resources from Brodie
e-book: Universal Principles to Overcome any Injury
Podcast: Run Smarter Podcast - https://runsmarter.online/the-run-smarter-podcast/

Additional resources recommended by Brodie
Article: Quite a Stretch - https://www.painscience.com/articles/stretching.php
Podcast: Strength Running Podcast by Jason Fitzgerald - https://strengthrunning.com/podcast/
Book: Endure by Alex Hutchinson (Amazon Link)
Book: Oxygen Advantage by Patrick McKeown (Amazon Link)

Other relevant earlier podcasts
Episode 26 – Jason Fitzgerald (Link: https://www.buzzsprout.com/273726/5978731)
Episode 13 – Swapnil Mate (Link:
https://www.buzzsprout.com/273726/4827419)

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Brodie introduces himself
Common running injuries
How to distinguish between “good soreness” and “bad soreness”
Injury prevention
Periodic physical evaluation, especially around strength
Views on stretching
Role of strength and weight training
Recovery tips
Brodie’s e-book – “Universal Principles to Overcome any Injury”
Determining when to start running after an injury
Quiz Time!
Brodie’s podcast – “Run Smarter Podcast”
Recommendations on other resources