Stop Chasing Wellness
You're doing it wrong! You've been chasing the idea of wellness your entire life. It's time to take control of your own health and start creating wellness. The nutrition industry can be a confusing path to follow. In this podcast, Health Coaches Gina Hickman and Kristin Peterson take their extensive knowledge in holistic nutrition, health coaching, and preventive health and draw on these skills and their knowledge of different dietary theories to help you make lifestyle changes that produce real and lasting results in a way that works for you. Health should be simple. It's time to Stop Chasing Wellness. Let's create it together!
Podcasting since 2019 • 90 episodes
Stop Chasing Wellness
Latest Episodes
Micronutrients: The Missing Link In Your Diet
Are you getting all the nutrients your body truly needs? In this episode, we dive into the essential—but often overlooked—world of micronutrients. While macronutrients like protein, carbs, and fats often steal the spotlight, it's the ...
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Season 3
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Episode 68
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21:12
The Hidden Cost: How Processed Foods Are Harming Our Health
In this eye-opening episode of our Stop Chasing Wellness podcast, we dig into the real price of convenience. Processed foods are everywhere—cheap, fast, and addictive—but what are they really costing us? From skyrocketing rates of obesity and c...
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Season 3
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Episode 67
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27:44
Building a Good Energy Meal
In this episode, we explore Chapter 6 of Good Energy by Dr. Casey Means, diving into the practical and science-backed approach to creating meals that fuel metabolic health and sustained energy. We break down the key components of a “Go...
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Season 3
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Episode 66
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25:14
Mental Health Awareness Month: Why It Matters Year-Round
May is Mental Health Awareness Month—but the conversation doesn’t stop there. In this episode, we dive into what this month is all about, why mental health is just as important as physical health, and how we can support ourselves an...
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Season 3
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Episode 65
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18:49
Fueling The Change: Nutrition for Menopause Preparation
🎙️ Fueling the Change: Nutrition for Menopause PreparationMenopause isn’t just a phase—it’s a transformation, and how you nourish your body can make all the difference. In this episode we'll share how to proactively support your b...
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Season 3
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Episode 64
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29:04
